#ran#run 7 #miles today. true #Ohio#spring 43° outside but at least it was partially sunny. New custom #ordthdics really like the fit of my #underarmour#dashrun#runningshoes which previously I didn't like the shoes so that's a win. Splits 8:10, 8:08, 8:02, 8:17, 8:14, 8:33, 8:26. #running on sidewalks always seems to slow me down a bit does it slow you down? Sidewalks here lol like glacial grooves though
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