🖐🏻 5 Mile Tuesday! That’s a thing, right? It is now! 5 mile recovery run at 7:30 pace. You know things are feeling good when you finally feel comfortable, and excited, about developing a spring/summer race schedule. 👉🏼Swipe right to check out my new @underarmour Gemini 3s, in @ravens purple🏈 #patiencepaysoff #getitdone #endurance #distancerunner #recoveryrun #run #runner #running #triathlete #UARunCoach #IRunTons #IRunTonsUAPC

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  • @emily_thehealthynut 5:01 PM Nov 28, 2017

    Glad to see you getting back out there!!!

  • @iruntons 6:06 PM Nov 28, 2017

    @emily_thehealthynut soo great to be out there!

  • @ajmontes25 9:55 PM Nov 28, 2017

    5 miles, plenty of smiles!!! 😊Coach 7:30 pace for a recovery run means one thing: Future PRs on the horizon!