carlyspat

Carly Spataro ( @carlyspat )

6:37 PM Nov 18, 2017
Long run Saturday success! πŸƒπŸ»β€β™€οΈ 21 miles this morning. πŸ™‹πŸ»β€β™€οΈI felt really good the whole time, even on tired legs! πŸ€— This has me super excited for #CIM #runlikeagirl #marathontraining #goals

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  • @carlyspat 7:36 PM Nov 19, 2017

    @runningdocsm woohoo! Can’t wait!

  • @carlyspat 7:36 PM Nov 19, 2017

    @bertie2848 going for a PR for sure! Good job!

  • @carlyspat 7:37 PM Nov 19, 2017

    @jeanyveslansot lol!

  • @carlyspat 7:37 PM Nov 19, 2017

    @la.runs Thanks Lisa!! πŸ’™

  • @carlyspat 7:37 PM Nov 19, 2017

    @gusr32 Thanks!

  • @carlyspat 7:38 PM Nov 19, 2017

    @tiuannaruth I’m kinda just making up my own thing right now! I did a marathon 4 weeks ago so right now doing 1 long run a week, speed work 1 day a week and some tempo miles thrown in here and there

  • @carlyspat 7:38 PM Nov 19, 2017

    @tyn1103 forerunner 235

  • @carlyspat 7:39 PM Nov 19, 2017

    @ibetina forerunner 235

  • @carlyspat 7:39 PM Nov 19, 2017

    @marcasamuel Lol! Yes I was there!!

  • @carlyspat 7:39 PM Nov 19, 2017

    @aquahominis Thank you!

  • @carlyspat 7:40 PM Nov 19, 2017

    @patriciabord keep working at it! You’ll get there!

  • @jeanyveslansot 7:40 PM Nov 19, 2017

    @carlyspat sure you are

  • @carlyspat 7:40 PM Nov 19, 2017

    @tippydipruns I used to just make a plan in MapMyRun! I didn’t follow it exactly but it provided a good base for when to do long runs and speed work, etc. now I’m kinda just doing my own thing!

  • @carlyspat 7:41 PM Nov 19, 2017

    @martinkostler I have the forerunner 235! Love it, but haven’t tried any of the other ones haha

  • @bertie2848 7:42 PM Nov 19, 2017

    @carlyspat what is your PR

  • @salon611atl 7:43 PM Nov 19, 2017

    GrandπŸŒΉβ€οΈβœ”οΈ

  • @tiuannaruth 7:44 PM Nov 19, 2017

    @carlyspat thanks πŸ™πŸΌ I’m so impressed/inspired!!!!!!

  • @patriciabord 7:56 PM Nov 19, 2017

    @carlyspat will do! Thank you! You are inspirational! 😊

  • @martinkostler 8:47 PM Nov 19, 2017

    @carlyspat and the price?

  • @degnerfit 10:56 PM Nov 19, 2017

    @carlyspat thank you !!

  • @javier_valenzb 12:20 AM Nov 20, 2017

    volaste

  • @austongreen 4:56 AM Nov 20, 2017

    πŸ‘

  • @zuluaudio 7:43 AM Nov 20, 2017

    Great motivation πŸ’ͺ🏼

  • @horizons_360 9:07 AM Nov 20, 2017

    Π›ΠΎΠ³

  • @norouzi7254 10:25 AM Nov 20, 2017

    May I ask your watch model :)

  • @tle_weerachart 12:20 PM Nov 20, 2017

    Great πŸ‘πŸ‘πŸ‘

  • @melioramicus 1:41 PM Nov 20, 2017

    WowπŸ‘πŸ‘πŸ‘Œ

  • @sassymanjohnson 4:22 PM Nov 20, 2017

    πŸ‘πŸ»πŸ˜€

  • @_run_gus 10:05 PM Nov 20, 2017

    Yeeezzz πŸ’ͺπŸ½οΈπŸƒπŸ½οΈπŸ’¨οΈ

  • @pittmanfit 10:44 PM Nov 20, 2017

    Go girl! πŸ’ͺ🏼

  • @alpinist_maestro 1:51 PM Nov 21, 2017

    Which watch is that?

  • @nickibrask 4:54 PM Nov 21, 2017

    Love your posts very inspiring!

  • @williamepatrickii 8:26 PM Nov 21, 2017

    How sway?

  • @sbrunch99 11:52 PM Nov 21, 2017

    @luk.e this is goals

  • @johntuffield 3:47 AM Nov 22, 2017

    Oh my days, you ran 21 miles at 7:41/mi before I even woke up lol that is so impressive. Thank you, that is so motivating for me to do better.

  • @johntuffield 3:54 AM Nov 22, 2017

    What watch is that?

  • @ibetina 6:05 PM Nov 22, 2017

    @carlyspat thanks!πŸ˜‰

  • @joel.granderson 11:16 PM Nov 24, 2017

    Really good job! πŸ˜‡

  • @ashu_chugani 9:58 AM Dec 1, 2017

    How do u get so fast

  • @chr_wagner 9:08 PM Dec 7, 2017

    Whhaaaatttt πŸ‘πŸ»