First off, I tried to mirror my exact pose as some are quick to say “that’s not even the same pose”! When the GAINZ my friends are right there in front of them ☺️
Ok ok sooooooo In honor of it being Prisca’s aka “the booty builder’s” ultimate Heavy booty and legs training day 🙌 here’s a throwback of when my booty was on flat flat stage (yes yes it was) and needed some saving 😩 Gonna be filming ALL my exercises today so stay tuned my fam because this one will bounce that booty BACK 💪🏻
4 122830 minutes ago
Why we should never estimate what we think other people weigh!
Two photos which look very different but I weigh the exact same in each and they were taken 30 seconds apart! We dont need to go into explanations, we've all seen a thousand of these pictures and heard the whole posing/lighting/angles explanations.
Sometimes however we forget. Sometimes we feel bad about our bodies and forget about how posing/lighting/angles affects other peoples photos. Every body's body is beautiful! Never forget that 👌🏻
82 1111815 hours ago
Anyway doctors have given me confirmation that my case has worsened, no more healing possibilities which left me completely without ground. But once again I repeat to you “it’s just phase” 👍 I’m sure that won’t be my end, I believe in a beautiful future for me, I’m ready to face anything. I feel so welcome that I don’t know how to live without sharing things with you guys. 😍❤️
266 612416 hours ago
He’s the best husband a wife could ask for. 💜 I’ll kill , steal , do anything for the one I love because when I was sick you cleaned up , clothed me , slept by me at the hospital every night . You even would leave work and say I’m going cause my wife needs me. You didn’t have to but you followed the vows you promised to me and for that I am so grateful to call you my husband. If a woman can make you shed a tear that’s when you know she’s the one, you will always tell me. 💋
113 1675619 hours ago
I did not want to post this. I got nervous and embarrassed BUT You know what my hair doesn’t do?
Make me any less beautiful.
Make me any less worthy.
I’ve previously had thinning hair due to medication but right now my hair is falling out in clumps due to chemo/radiationtherapy and it’s likely I will lose all of it.
I realised that a year ago this would have devastated me beyond belief but right now I’m at peace with it and it’s due to self love and positivity 💛
I realise now that I am a radiant fucking flower whatever my hair is doing.
My hair isn’t what makes me beautiful; it’s my kind and wonderful soul that shines out like sunbeams.
We are taught that women need long, flowing beautiful hair to be considered attractive... well FUCK THAT NOISE.
Here’s to girls with no hair, short hair, thin hair, Afro hair, straight hair, thick hair, dry hair, hair all over their body, facial hair etc etc etc YOU ROCK.
Hair is hair no more no less and it does NOT define you. #cervicalcancer#cancersucks
472 2049421 hours ago
Recover from anorexia‼️
For the last 6 years, I’ve had more stockings than high. But I’n still here and I intend to enjoy this putaing of life con. 💪🏻 Never give up because life has taught me one thing is that with the will can move mountains 😍
Age is just a number and this 46 year old and this mom of 2 is proof! Go follow @pancakesandpush_ups for MAJOR inspiration, motivation and awesome nutrition advice! She is amazing! @pancakesandpush_ups
ALWAYZZZ keeping it real on my page sistaaaaas!
JEANS = no ass, flatty, pancake butt, where did your gainz go bro?, ‘does she workout or is she just chubby’
GYM LEGGINGS = booty boosters, gainsville, ‘damn that girl squats’, badass
Wanna turn your butt from FLAT to PHAT??? Buy some gym leggings 😉✌🏻
Even my little girl is laughing at my jean gains 😹
37 weeks pregnant vs. 6 days postpartum. My baby girl is almost a week old! How did that happen?? Now I just need time to slow down. I’m enjoying every bit of the baby snuggles. This thing called momlife is pretty great. 💕
I crashed into a rock while swimming in a waterfall in Costa Rica and the pain has been unbearable even when I sleep, and I haven’t trained well ever since. But I met with a pain doctor, and he referred me to them and it was the best experience ever.
20 17002 days ago
6 months ago today, i did something that would change my life forever. I finally got my top surgery. May 17th was the most surreal day of my life. I remember the excitement, how i couldn't sleep the night before. How in the waiting room my mom was like "you're about to have surgery, you shouldn't be smiling so big.. it's still surgery". But to me, it wasn't just a surgery. It was freedom. Freedom to be myself. Freedom to live as i had always dreamed. Freedom to finally have at least one part of my physical body align with how i always saw myself. These 6 months flew by honestly. I still feel like I'm pre op, but at the same time, it feels as if this has ALWAYS been my chest. It's difficult to describe but it's similar to being on testosterone for a long time. It feels as if my life truly began on May 17. I was reborn into the man i was always meant to be. My family doubted my decision and filled me with anxiety leading up to surgery, but i know it was the right choice. I couldn't be happier with my results 😁. Always follow what's in your heart. Only YOU know what's best for you, don't allow anyone to dictate your life 🍃