Вдохновила своего друга , на лучшую фотосессию в его жизни . Шутка . --------------------------------------------
Теперь очередь за философским изречением:
Я тут осознала на днях что все ещё ищу себя . Да да . Мне 26 лет ( через пару недель - 27 )
Я живу и работаю Дубае . И я все ещё в поиске себя. Кто знает , как долго этот путь продлится ? Может быть всю жизнь? Ну и ладно .
Мне так интересней.
Ставьте 💚 если вам нравится это неровная линия рук и моя татуировка 😉
-------------------- -----------------------My dear @moda.ibrahim it was such a pleasure , to inspire you for the best photoshoot in your life😌🤗 ( joke )
Love you my crazy friend 🤙🏼 #yoga#yogaposes#yogainspiration#yogadaily#yogajourney#iloveyoga#yogastyle#yogapants#yogalover
…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.
- Pema Chödrön #yoga#asana#lettinggo
Praticar Ioga regularmente pode retardar o processo de envelhecimento de seu cérebro, segundo estudo no periódico American Ageing Association. A atividade é responsável por uma série de alterações hormonais e metabólicas que estimulam a saúde e funcionalidade de sua massa cinzenta.
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi
It haunts me on beautiful lit up days,
Guides me through dark gloomy nights,
Its a repellant for the unwise,
But a blessing in disguise. .
It gets my brain working fast,
And gives me anxieties that last,
Makes my heart beat slow,
But the thoughts have a steady flow. .
It has made me become stronger,
Brought me depressions that last longer,
Has a control over my breath,
But makes my ego lie beneath. .
It makes my heart vulnerable,
Gave me chances to be capable,
Can take me through a hell lot of mess,
But gave me time for self access .
First world problems... that moment when your videos end up washed out cause you messed with the settings in the camera 🤣🤣. Sometimes you just have to laugh it out. Acro Everyday, Acro everywhere with @highonyoga ❤️. Happy Tuesday 🌅🔥💯🐒🙏🏼💥
This morning I woke up bloated, tired and just not in a great mood 🤷🏻♀️ just one of those days!
So I rolled out my mat, done a meditation, some pranayama and then just flowed.
For the time I was practicing, I was just with my breath. Just completely present and in the moment.
I left the mat feeling so much calmer, energised and generally in a better mood.
I’m so thankful I have found something that can help me on these days/moments. 🙏🏽
Now I’m ready to face Wednesday!! 💃🏽
45 2132 days ago
Day 17 of #aYearofYoga2018
I didn’t have too much time today, which is never a good sign when you are supposed to concentrate on a hard and advanced movement and asana😏
And let’s be honest, this challenge brings that every single day! And I have my priorities: I practice in the morning, because you never know what will happen in the evening and if you will find the time and energy to do it😅 I used to skip meditation a lot, and because of my ever present anxiety, I decided to move it up on the priorities ladder, and never leave my home without taking at least 5 minutes of sitting and breathing🤷♀️
That means, I had exactly 20 minutes for the practice, to warm up the spine and hips for the peak pose🙈 But, I think getting into the twisted lotus pose from the tripod, requires a lot training and trying, which I didn’t do at all (at least not for the twisted version…)
Last year, I was happy with just getting into the simple crow with lotus from the tripod headstand🙌 You can check it out under my hashtag: #aYearofYoga2017zgung - it's the video without a thumbnail in B&W
This year, that transition was a no brainer for me - I did train this transition (crow - tripod - crow) several times during last year, and I got much better managing to not to fall at the end🙈
But the twist eludes me, so at least I tried a version with a side crow, and that one was not easy, but I managed somehow at the end with a tiny little hold👉
Now I know what should I work on for the next year, twisting in inversions😋 Landing, pressing up in the twists and holding everything for a little bit longer🤨
This is a post for the annual challenge by @cyogalab
My personal hashtag for this year: #aYearofYoga2018zgung