☀️☀️☀️The 7 day Cosmic Challenge starts tomorrow! 💪💪💪💪 (Monday March 19th - Monday March 26th)
We are making this challenge cosmic in the sense that every day we will focus on a specific series of poses or part of our self-practice that will help renforce our awareness to our mindfulness and ultimately remind us why we love yoga!
We hope it raises your vibrations and you send some great intentions out into the universe! 🌎🌎🌎
And best of all, it will be FUN! 👯🤸🤸🤸
TO PLAY: •
1. Follow @theyogalook and like this post. •
2. Tag at least two friends to keep you motivated. •
3. hashtag #cosmicchallenge and tag @theyogalook so we can see your posts (make sure your profile is public or allow us to follow you)! •
4. If you're interested in our participation #giveaway at the end of the challenge, please sign up in the link in the bio! •
Here's what the week looks like: (if you like to plan ahead)! •
Monday - Meditation (focus on breathing, savanasa, intention Setting, etc.) Tuesday - Hip Openers
Wednesday - Heart Openers
Thursday - Backbends
Friday - Forward Bends
Saturday - Music Vibes (let us know what you flow to)
Sunday - Inversions
Monday - Mudras •
Hope everyone is excited to get creative and find fun ways to incorporate each days theme! •
Photocred yogini @aminahtaha •
Isn’t this beautiful?? We've teamed up with artist Caroline Orr and @artsugar.co and 25% of sales from these exclusive prints will go directly toward helping fund our Seva Health Care Projects throughout Asia. The prints are only $40! Click on the link in our bio to get them! 🙏🏻🙏🏻🙏🏻
I probably could have done this pose better if I took off my shoes and stretched out a bot; but it was pretty wet out this morning and I didn’t want wet feet and booty. @cyogalab#winnerinnerbalance horse with a bind ❤️❤️ I need to do this one again because I liked it.
A dreamy hilltop yoga shala @sampoorna_yoga surrounded by palm trees, the sound of the ocean and the occasional monkey dancing in the trees. My Indian experience has come to an end for now, I will be forever grateful for the many kind souls I met and the adventures we had.
Time to go back to Jakarta. Pishi and Jeje, The Yin and Yang is signing out! ☯️☯️☯️
This is our second year together as #TeamFaster.
Im so blessed to get to know better this inspiring girl next to me in this trip! We definitely gonna do Yoga and U-Jam more together back in J-town. Thank you for balancing my Yin with your Yang. I had so so much fun babe! 😂🙌🏻 and I hope you guys also had a lot of fun with us like we do in Surabaya. Once again, thank you Puma for giving me a warm and supportive family 💞 Till next time, Puma Friends 🙌🏻🙏🏻💙 #pishiyoga#puma#teamfaster#turnitup#surabaya#pumafriendsID#DoYou#PumaPerformance
Energy is intense now, reflecting back at us our inner nature and mother Gaia’s call to actively participate in evolution. .
The new moon helped us to emotionally purge and reset for the lunar cycle. Taking alignment learned into new depths of our being as she waxes. .
Mercury is about to go retrograde taking us on a deep dive into emotional body. Surfing cosmic waves, the potential for epic macking tube rides of kundalini energy barreling through the spine is there for the alchemist practicing transmutation. .
Loving all of us, connecting to source daily. .
You are your thoughts. Stay heavily meditated friends.
I’ve been working on entering handstands in so many different ways that I’ve been neglecting the hold time once I’m up. My new goal is to start incorporating time BACK on the wall to refine the movements of pressing the ground away A LOT, pulling the ribs in, and firming my glutes and quads. For me, I’ve learned dedicated drills matter. I need the strength first in order to rise up. #RISINGUPSTRONGER .
w e a r i n g / @publicmyth shorts + @americaneagle bodysuit
90 431112 hours ago
Today is the first day of my seven day 20K giveaway!
Each day this week you’ll have a chance to win something from an amazing company. Today’s gift is a yoga mat from @liforme! I love practicing on this mat. Here’s how to win:
1. Follow me and @liforme.
2. Answer the question below so I can learn a little more about you.
3. Tag a few friends after your answer!
I love how yoga has made me a better person. I’m kinder to others and myself and more trusting of the path I am on. I also love feeling connected to movement through breath in my asana practice. So I want to know: what do you love about yoga? If you are new to yoga or wanting to start practicing, what has drawn your interest?
You can enter any of the giveaways or all of them! I’ll pull the winners next Monday the 26th!