Heavy back day! Finished with some core. Tried a few new workouts (first video). Progress picture at the end. Workout below.
• incline butterflies (above) 3x6
• behind head pull downs super set with underhand front pull downs 3x10
• shrugs super set with t bar rows 3x10
• seated single arm rows 3x8
• seated double arm rows 3x8
• cycles of lower back extension, smith machine lat pull downs, smith machine rows 3x10
• cable pull downs 3x10
• hanging leg raises 3x10
• star fish crunches 3x20
We have a BIG announcement!
April 28th Kacee & Jake will not only be DJing an event but also performing 6 songs (acoustic guitar & keys). We are opening for Stars Burn Down.
FREEDOM WALK 5k
Romney, WV @ the school for the deaf & blind park
Come on out to @charlestonsportspub in Mt. Pleasant tonight at 6:00pm to cheer the Mountaineers on to victory over Kansas as well as helping our chapter raise money for 2 good causes!
We will have a raffle with some really great prizes to benefit our chapters scholarship fund as well as Walk MS Charleston! Tickets are $2.00 each and the winner will be drawn at halftime. You do NOT have to be present to win!
If you are unable to attend, you can also purchase raffle tickets online here --> #wvubasketball#wvu#wvumountaineers#wvualumni#mswalk#hailWV#pressvirginia🏀