I gave myself this set instead of going to the gym... #worthit
0 75 minutes ago
I always envied the women who would exercise in their sports bra. How comfortable and confident they'd have to be with themselves to show all their flaws...potentially for everyone to judge.
I would have NEVER imagined MYSELF doing the same thing, being one of those brave women who so proudly worked out not caring what others may think.
All the hard work you put into building your body, all the care you take into choosing the foods that make you feel the best, all the other women you see who proudly display their hard workout....you don't realize those choices and that support are really the things helping build your confidence up until one day, YOU'RE THAT GIRL. You know, the one who exercises in her sports bra and even puts it on social media to proudly show if she can do it, then WHY NOT YOU??
We all deserve the world, so let's give it to ourselves. No matter who or what we have to go through....we have to stand up for what we want. Never back down or show weakness because then you'll be giving them a reason to punch back with a bigger approach knocking us down. Let's show them what we got and what we've been hiding. We have a voice and reason!!! #lifestyle#fitness#power#workout#voice#people#worthit#life#motivation#you
1 419 minutes ago
At 1:31PM today, I texted the trail fam “DO NOT let me run tonight. My shin is trashed...”. They did not listen to me. 😑So, we welcomed a handful of new/returning runners to the club tonight (my hubby being one of them!). 4 miles full of laughter, teasing, and encouragement. I love our @sd_trail_club so much! What I am not going to love is chiro shin torture tomorrow afternoon. 😩 #worthit
I’m in an okay mood, so let’s have some inspiration tonight! Right now may be hard. You may be struggling. You may not see the light at the end of the tunnel. Feeling like you will always be in pain and never happy again. You are going through this to become a better you. God may be pushing you, but he knows you can make it. Life’s an obstacle course. It starts off easy. And then gets harder and harder until you’re finished. You feel relieved at the end. Happy you made it. Don’t quit the obstacle course. Finish it. You will feel accomplished when you finish it. You will be truly be happy and proud of yourself. You will look back to these days and be proud you stayed strong and kept going. It’s worth it. Recover is hard and you will have relapses. You will have good days and bad days. Don’t let the bad days win. Tomorrow’s a new day. A new day to be happy to restart everything and forget about today. Do not let the bad days win. The first step is to admit you want to recover. If you don’t admit it, then it won’t happen. It’ll be hard, but I know each and every one of you is strong and you can make it past this hard time. You are not alone. You are loved. You are worth it. People are out her cheering for you in the course of your life. Don’t forget to post on my sarahah. Anything’s fine mean or nice. DMs always open. Here to help, give advice, or just to be friends with anyone. I answer pretty fast. I love you all!! .
Hanging this fan was the equivalent of going to a marriage seminar for Patrick and I ... .
You may be wondering if I done lost my mind... but I haven’t, yet! .
If you saw our #instastory the other day you know the story... but to recap .. we saw an opportunity to add a fan in the living room while the ceiling was ripped open for another project.. so we took advantage!
Wire A needs to run to location B .. simple button, pressed! .
Yay... four hours later, at 2am, emotions running high (and low) ... all the emotional oils were being lathered on (and a few choice words may have been spoken) ... but through it all, we supported each other.. .
I cheered patrick on, we didn’t give up... and then it happened .. I saw the wire, we were so excited I don’t know how we didn’t wake the kids! .
Keep pushing!! Ok I see it!!!! One more push!!!! .
You would have thought we were having another home birth 🤣 .
But nope, just the wire popping through the small hole of the ceiling had us all giddy! .
How does this relate to a marriage seminar?! Let me tell you! .
Love isn’t always rainbows and butterflies.. if it is for you still... yay you!!! Keep it up... but if you are like most people, no mattered how committed you are .. life happens.. hormones happen.. stress and bills and changes happen! Heck, although we tried and spent ten of thousands for them .. kids happen!!!! .
Love and marriage goes together like a horse and carriage... but that horse and carriage need to be tied together.. they need maintenance and work and dating and communication and playtime and wins along the way to celebrate together and renew the choice to continue to choose love over all else! .
So.. hanging the fan in without killing each other... total micro win!!!! .
I’ll take the small wins along the way towards the big wins I’m working towards in this life.. one of those goals is a strong marriage that lasts til death do us part .. hopefully it doesn’t part us anytime soon 😳 .
What things have worked to keep your marriage happy?! Any funny fan stories of your own to look back on and brighten your day?! . .
Me dieron una felicidad que nadie jamás remplazará. No sé qué voy a hacer sin ellas. Gracias por absolutamente todas las memorias. @FifthHarmony#ThankYouFifthHarmony • 5HenMexico no se irá, aquí estaremos siempre.