Bom diaaaa com essa foto que vi no site da @iguanasports (muito obrigada). 🏃🏽♀️. Nos metros finais passa um filme na minha cabeça: eu chego agradecendo tanta coisa que sempre cruzo a linha de chegada assim, com um nó na garganta e aí acabo chorando. Essa foto traduz todo esse sentimento. #corropradescansar#ademirpaulino#maequecorre#maede3
🔥DAY 8 - MY JOURNEY TO A SUB 40min 10k🔥
⭐️Long and Easy Run
📍Well here we are, first run of week 2 and it is fair to say my body is tired and sore! I am 70% happy with how my first week went and I am looking forward to the second week.
📍I use these long Sunday runs as a form of meditation as I really get to just cruise along, enjoy the scenery around me and think about what i need to tick off for the week ahead.
📍These week however was a little different. There was a monster 40-50kph wind blowing and my entire lower body was in agony from the runs and workout in the days prior. That all said, within 30mins I was feeling much better and was able to get into my stride and finish off the run.
📍The most valuable lesson I have learnt so far, is that you should never underestimate your goals and how hard they will be to achieve. Having run a 43min 10km in the past, I didn’t think it would be that much of a jump to run 40mins. How wrong I was!
📍This is going to be the most challenging goal I have ever tried to achieve and that scares the hell out of me as I am not someone who deals well with failure. However, it is also what excites me for what it would mean to achieve this goal I have set out to achieve.
📍A combination of both fear and excitement should be a part of everything you try and do in life as it keeps you on your toes and keeps you honest along the way.
📍Push everyday to be a little bit better and take those small steps that over time will see you achieve great things. I wish you all a happy and healthy week ahead and may you all achieve what you set out to do.
🤗❤️As always, should you have any questions at all, please don’t hesitate to drop them below❤️🤗
E se ontem foi dia de pandice 🐼🛌 nos edredons 🤤 hoje foi dia de pagar com juros o treinin 😎🏃🏼♀️ !
12km no melhor estilo classe média runnistica lutando para voltar a forma 😅 + 5km no amor ❤️ #eQueAmor com as amigue 👭👭 tudo na #corrida1p5p da @usereserva ! Foi lindo demais meu 🐙 ! Se todo finde fosse assim nós ficariamos na pandice 🐼 até mais vezes 😂! Bom Domingue procês 😍! .
Petit run aujourd’hui avant de rentrer à Bordeaux 🙄 🏃🏻♀️
4 sorties = 40 KM cette semaine , pas de vélo, pas de natation et pas de renfo ! C’est bien aussi de se reposer 😁👌🏼! Bonne course aux Toulousains 🏃🏻🏃🏻♀️!! #TEAMAMELIE