You know your family loves you when they laugh at your pain. I swear I'm not afraid of needles 🤥. However I'd like to thank God for helping me through this process, also to the doctors and nurses at the UWI hospital who were speedy and professional. They made this process somewhat bearable and I'd like to thank them for their efforts. To my family and friends, everyone who has given me kind works I just want to thank you all for your support, your words has lifted my spirits a lot in my time of discomfort. I'm back home now and I'm recovering. And all I can do is rest and just come back stronger than before. ❤️
Chocolate banana ice cream. 🍌🍫🍦
Literally all you do is blend 2 frozen bananas, add a splash of almond milk and a couple tbs of cacao powder. Adjust cacao powder to less/more chocolate flavor. Delicious and healthy! 😋🙌🏻
Been Lifting consistency for about a year now, thought I’d throw together a Back gym edit. I started last year with at a weight of about 160 and now I am at 180. Although this year wasn’t a perfect year with a shoulder injury, hip injury, and getting pneumonia I still was able to make progress.
Pisarenko clean and jerking 261kg weighing only around 130kg.
Pisarenko has the best Sinclair of any super ever! His lifts of 200/265 at 130kg give him a Sinclair of 485 putting him in the top 10 of all time, the only super to make it. He is even ahead of lifters like Liao Hui and Kakiasvilis.
So excited to announce that our new single “Guarded” is now available on all streaming platforms and itunes stores across the globe. Thank you for the love so far on this song as it explains a very personal situation to me. Swipe up in my story to listen OR click the link in my bio!