It’s so easy to get fancy with trying to undo tissue restrictions and unload those joints. How about a simple solution to a common problem?
Getting into the bottom of a #squat without compromising your #knee stability is something that a lot of us struggle with. Instead of attacking the restriction with an arsenal of mobility drills, try one or two drills done every day to change your squat position.
Getting into a solid squat requires a few key components:
1. The knees need to push out away from the midline.
2. Your torso has to engage to transfer horsepower across the entire body.
3. The hip joint has to remain centralized while allowing external rotation.
As far as squat ‘mechanics’ are concerned, there is definitely more, however this is a simple drill to prep for a great day under a barbell.
🔥SQUAT PLIABILITY HACK🔥
When you’re pushed into the ground by large amounts of weight, one thing should always remain constant, squat away from your knees (courtesy of @thompson_fatpad). In order to be able to do that, you need mechanical efficiency, tissue extensibility and proper CNS programming. .
The purpose of the band (it’s a 1” band) is to draw the pelvis down between the knees while keeping the knees out. Let the band do the work. Keep the knees at 90 degrees and turn the feet out to force the external rotation at the hip.
Here’s what you do:
1️⃣ Banded Frog 🐸 hold
Yep, that’s it. BOOM! Go and do! Smash you later! #fitfam#fitness#kneepain#mobility#biomechanics#ufc#nfl#fun#health#rehab#getfit#strength#prehab#hippain#smashwerx#run#fitlife#fitspo@stronglikebullofficial#csagym#win@mauitrucktours@crossfitmaui
Last day to win a Beauty Collection concierge box ($100 value)???
Let's enter the contest !!!! 5 winners will be picked up on January 18th.(tomorrow)
1/ Follow us on Instagram @beautycollectionstores.
2/ Comment #happynewyear on this post.
3/ Tag 3 besties from Los Angeles area.
Bonus entry : Follow us on Twitter Beautycurator and Facebook BCcurator and repeat the first 3 steps on each account (will be counted as additional entries).
*Only LA based individuals are eligible.
Good luck beauties!!!
1 26 minutes ago
Levi Jordan 4 Sizes 8-12 guaranteed lowest price and best service ❗ you can buy from me or you can buy from somebody who does either way is fine by me.. Ok now that everyone knows that these are a thing i can finally post these.. you could have seen them months ago but then I also would have to deal with "a Levi Jordan 4!! yeah right those are fake obviously" oh well... But you should know I have them... I always had them....I always will... But this is the policy for 2018...
. May not get to see early sneak peeks but at least you got haters still so I guess it's worth the sacrifice 😏😏😏
More pics later .
Partage en STORY la photo d’un vêtement Carlo que tu aimerais gagner ou cette photo-ci en identifiant : Je veux gagner du @carlo_design! Tu dois bien sûr être abonnée à @carlo_design! 🌸
Une chance de gagner par jour, donc plus tu partages souvent, plus tu augmentes tes chances de gagner. Ça peut être une photo de vêtement différent à chaque jour. Le concours prend fin le 31 janvier 2018 à 23h59. La personne gagnante se méritera le vêtement Carlo de son choix selon les stocks et grandeurs disponibles. Bonne chance à toutes!!!
>> Les vêtements Carlo sont faits à la main à Québec et sont disponibles en ligne (lien en bio) avec livraison à l’international. Pour les filles de Québec, il est possible de venir directement à l’atelier Carlo en prenant rendez-vous par message!
Cant get over how tiny our new baby is! Iv decided to let you guys pick the name! Comment a gender nutritional name on this pic and vote on your favorite by liking the comment! The most liked comment will win and will get a shoutout from us :) please make sure the name is gender neutral or it will be removed. #crestedgecko#crestie#name#contest#shoutout#win#reptiles#doodlesthenoodle
2 18 minutes ago
I used to never believe in warm ups. To be honest I thought that shit was just a waste of time. A couple injuries later, and I won’t even bicep curl without some sort of warm up or mobility. .
Warming up actually increases the movement of blood throughout your tissues, increases oxygen delivery to the muscle, prevents a high increase in blood pressure by preparing your heart for activity, and decreases risk of possible injury. That alone is enough of a reason to take the 5-10 minutes out of the beginning of your workout to properly warm up! If anyone wants any tips or ideas for workouts, shoot me a message! #s2faction#neversettle#mobility#warmup#besmart
1 148 minutes ago
It’s @adrenaline_rush_flyball first official #giveaway!
Whether you’ve been thinking of switching to raw or you just need a freezer refill, this is your chance to win one of Big Country Raw’s new Grab N Go Mini boxes! The new GNG Mini boxes come in the same tasty combos as their larger GNG 24-lb deals, but the Minis contain 12 1 pound, vacuum sealed packages that are easy and convenient for smaller pups or smaller meal sizes!
Want to win? Here’s how!
1. Like this post.
2. Like the Adrenaline Rush Flyball and Big Country Raw pages.
3. Tag a friend in the comments to this post.
If your name is pulled, both you AND the friend you tagged will receive a voucher redeemable for a FREE Grab N Go Mini box!
Contest is open to residents of Ontario, Canada only, as raw food is not available for shipping. Prize must be picked up in store or delivered by BCR to your home. Only one entry per person. Contest closes January 24, 2018 at 11:59 p.m. The winner will be chosen on January 25, 2018. The winners must be willing to provide their name and mailing address in order for BCR to mail the two vouchers to them. Each voucher is redeemable for one GNG Mini Deal (max. value: $37.49 each)
This contest is not affiliated with Facebook or Instagram.
We head to La for the first of many free selections here at Prince's Tips.
LA are running hot winning there last 5 and beating a strong Houston team in their last start 113-102. LA are still without the services of Rivers and Jordan.
Denver have one of the worst away records as recently shown with Denver losing their last 4 Away matches. Murray is out tonight with Concussion.
Prince's Tips feels that even with the Clippers facing some Injury worries they recently have just beaten a much better team (Houston) and now face a team that is known to be horrible on the road.
Lay the points with Clippers and give us the -4.
Bet : Clippers -4 @ 1.90 🏀💸💰 #bet#win#clippers#la#denver#sports#nba#nuggets#la#basketball#bet365#winners
0 811 minutes ago
Do you have a favorite healthy chocolate muffin or cupcake recipe?
I’m trying to do only “healthy” treats this month (no sugar) and made these cupcakes, but I didn’t like them enough to share the recipe. I’m thinking of trying a double chocolate zucchini muffin recipe next (made with oat flour and honey). This one was Whole30-approved and not quite close enough to the real thing for me. Maybe if I’d added mini chocolate chips or normal frosting, but again, trying to avoid those for now! At least my kids gobbled these up though. #win
Managing 2 jobs and 1 business stresses me out, sometimes my own thoughts bring me down, sometimes I feel like quitting one or the other but yet for every bad thought I only work harder🤷🏻♂️ no stopping here! I love the feeling I get every morning knowing that after I struggled so much, after someone put me through so much pain I’m finally able to move forward with my days and create a better future for myself. If you feel like quitting today just hold on a little longer I promise you days will get better, I promise you that you will be able to breathe better I promise you that every bad thing does not last forever! IF YOU WANNA FLY, LET GO OFF OF WHATS HOLDING YOU DOWN! excited to open up another business in 2 months🤫🤠
#happy#love#support#strong#win#strength#success#power #2018 #goals#driven#drive#proud#livelife#bekind#dream#fashion#business#selfmade#iphone#style#fitted#lowfade#embrace#lovinglife
0 1013 minutes ago
#CompetitionTime: Want to #WIN a #FREE laser hair removal session valued at $100? .
All you have to do is #LIKE our page & #SHARE this post to go in the draw! .
Choose between a lower leg OR full arm laser session at #FlawlessLaserSolutions, to get you on track for a #HairFree 2018! .
We'll be drawing our lucky winner in just 2 weeks, so hurry & get sharing!
SPECIAL GIVEAWAY: @JojoMoyesOfficial is coming to a city near you for her new book STILL ME & we’re giving away two tickets to see her! To enter, leave a comment below with which event you’d like to attend (New York, NY; Portsmouth, NH; Parma, OH; Dallas, TX; Parker, CO; or Lake Forest Park, WA) and tag a friend who you’d bring. ❤️🐝🚕
US Only. Transportation not included. One winner will be selected per city to receive two tickets & two copies of STILL ME. All comments must be posted by Sunday 1/21.
Full event details:
1/30, New York, NY, 7pm
Barnes & Noble, @BNUpperWS
2289 Broadway @ 82nd St. .
1/31, Portsmouth, NH, 7pm
28 Chestnut Street
2/1, Madison, CT, 7pm
@RJJulia @ First Congregational Church of Madison
26 Meetinghouse Lane
2/2, Parma, OH, 7pm
2121 Snow Road
2/3, Dallas, TX, 7:30pm
@DallasMuseumArt @ Horchow Auditorium
1717 N. Harwood Street
2/5, Parker, CO, 7pm
@TatteredCoverBookstore & @DCLColorado
@ CU South Denver
10035 S Peoria St
2/6, Lake Forest Park, WA, 7pm
17171 Bothell Way NE
For full rules: