Be around People who will Encourage You...
Let the Others Go...
STAND ALONE IF YOU MUST!!!
You already know how fast time passes. You already know that life is fragile. You have tasted sadness and have seen the sun shine on you when you needed it most. Remember those moments that mattered the most.
Now look inward and realize that you are in fact just as glorious, just as special, just as valuable and just as rare. Act like it.
Time to prioritize your 24 hours- Where will you precious time be most well spent? Stop giving little pieces of YOUr treasure away to activities and individuals who would see you fail, see you never rise above the struggle. And please stop expecting people to treat you better than you treat yourself!!
It's a universal law. You will attract what you are. So again I implore you look inward to see who you are inviting to you. This isn't a game, this is your life👀😘 #30DayTransformationTeam#FitCurvy💪🍑
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208 2348310 hours ago
One of the questions I get asked the most is "how do you stay motivated?" or "I wish I had your motivation"... My response - you've got your own. Find it.
I know that may sound harsh but honestly, at nearly 300lbs I wish I would've had someone to tell me to stop sitting around hating life and waiting for something to change. What I needed to do was simple: identify my WHY and focus on it vividly, constantly. We all have different purposes. Mine was enough to get me motivated to start my weight loss journey. But guess what- that motivation won't be there 100% of the time, and you know what happens then? You do shit that you don't want to do. You get uncomfortable, toughen up and know that those times when motivation is lacking and you are still fighting, are the times that set you apart and are the very reason that you will be successful.
I can tell you from experience that this journey hasn't gotten easier, in fact I'd even go as far as to say that it's gotten harder at times. If there's one thing that I could share with you guys in hopes of it sticking with you, it's this: this journey won't get easier, but YOU will get stronger if you persevere.
Stop waiting, start doing, because good things may come to those who wait, but only what's left from those who take action. #teamlosing
64 65459 hours ago
Stop waiting until you reach perfection to love yourself. Stop waiting for the perfect body, hair, makeup, lighting, camera. Stop waiting to post pictures of yourself because you don't look like an Instagram model. Stop waiting to for others to validate how attractive you are. •••••
Start loving yourself exactly as you are. Start taking pictures and making memories. Start posting the pictures that bring you happiness. Start listening to the true voice in your heart, the one that has gotten you this far, the one that loves you. 💓💓💓💓 #bodypositive#bodyconfident#loveyourself#strength#fitgirl@nonairbrushedme
116 21958 hours ago
I've spent the majority of my life caring what others might think of me when all I ever needed to care about is what I think of me.
Confidence is definitely an inside job and being comfortable in your own skin is not about outward appearances. You can be at your best physically and still feel like crap. What matters is what's on the inside and it's much easier to like yourself when you're a good person and treat others the way you want to be treated.
Feeling so ready for summer - the beach, sun, summer fruit and everything else that comes with it. It’s heating up again in Melbourne and going to make the most of the good weather ahead as it never lasts for long here. ☀️☀️☀️
Wearing my new fave bikini from @brasnthings 💞💞💞
If you're lucky enough to have people in your life that make you smile and laugh even when you are overwhelmed with anxiety and really don't wanna....appreciate them. And make sure they KNOW you appreciate them, hold onto them if you can, and hope you do the same for them! Sappy as it may sound, people who truly and genuinely care are hard to come by. #feelinglucky
55 17547 hours ago
50 POUNDS DOWN in these last few months. It all started with me just wanting to lose 10 pounds & living a healthier lifestyle. These have been my most requested pictures to share, but I was always too embarrassed to show my before pics. I couldn’t find a picture from when I first started losing weight Bc I hated body pics, but this shall do. S/O to everyone else going through their own fitness journey. We got this!!!! 💪🏼 #IStillLoveMyChips#fitnessmotivation#transformation#weightlossjourney#buildagiggerbooty2017
49 12397 hours ago
Jan 2016 - Down 40 Pounds.
Nov 2017 - Down 90 Pounds.
Almost two years apart & a 50 pound difference! To elaborate on my earlier post :: this breaks down to 1/2 pound lost per week! It sure would have been easy to give up and say I was working wayyyy too hard to only lose 1/2 pound or I could stop with the excuses and continue. Losing weight is about much more than the number on the scale! ✨