Hey everyone! This is my weight transformation with Herbalife nutrition picture on the left hand side was my first Extravaganza and Atlanta just started a business and wasn't really taking the products as consistently as I should picture on the right hand side I I'm taking a products consistently every day eating healthy having 6 meals a day and eating every 3 hours only working out 3 to 4 times a week I was able to lose a total of 25 lb in a month and a half if you're interested in getting results like this contact me below ⬇⬇⬇⬇ Email: [email protected]
Or DM me 😝💪💦🔥 #herbalifecoachalissa#transformation#herbaliferesults#Reallifeshit
We are ready Athens 🤘🏼💪🏼🤙🏼
Foto de ayer a medio día en el avión de Londres a Atenas. Ahora de camino al pesaje/registro en el Galatsi Olympic Hall.
Después nos daremos la primera capa de tinte, y listos para darlo todo mañana en el Show!!! 🏆
Si ponen un enlace para poder verlo en directo os lo comunicaré en mis historias!
Double Tap Maybe?
Here’s another killer lower body move
I had to create an exercise that involves a "tap" cause it seems as though you guys have forgotten how!! 😳😁😔 Your likes determines whether or not I should continue to do this...I'll admit, it's a lil' time consuming and if the likes are getting less, I think, Pffttt, they must have ran their course, people are over them." NEXT
1⃣ Wide Plié Squat
2⃣ Squeeze booty and pulse down and up
3⃣ On the 4th pulse tap right toe behind left foot
4⃣ Return to plié
FANTASTIC for the inner thighs, calves and lower part of the booty! Keep knees over the ankles and tailbone tucked! Now DROP IT DROP IT LOW!!!! ⬇️⬇️⬇️⬇️
6 23373 hours ago
So you may have heard on the grape vine that @gymshark are holding a HUGE ass sale next week! Up to 50% off with a new collection dropping Monday 20% off straight off the line😳.
My link is back in my bio and I would literally be so appreciative if you went through it! It doesn't get you money off but supports the content I produce and my relationship with the company 💖.
34 27362 hours ago
WORLDWIDE GIFTS FOR YOU AND YOUR FRIENDS! 🐥🐥🐥
I’ve teamed up with some of our favorite Bloggers and Youtubers to give one lucky follower a brand new iPhone 8, Kate Spade iPhone 8 Case, 2 Instax Mini 9 Cameras, 2 packs of instax Film, a instax Case, instax Photo album, and Kylie MakeUp 🎉
2⃣LIKE this picture
3⃣GO TO @tutoriaisdegirls and repeat the steps
4⃣REPEAT the same steps on every account until you come back to me (or the account you started with) and leave a COMMENT when you're done. 🎉
5⃣If you want a DOUBLE chance at winning, TAG some real friends (friends who would like this giveaway) in the comments below, and LIKE our last 3 pics! 💖
This will run from Nov 18th to Nov 20th at 11 PM EST. The winner will be selected at random, and announced Nov 21st here or on our stories. We will verify that everyone who entered followed everyone in the loop.
OPEN WORLDWIDE! 🌎
302 46421 hours ago
Who would you pick as Training Partner 👇 👇
177 17152 hours ago
Schönen Samstag Abend ihr Lieben ♥️
Was habt ihr heute vor? ☺ Seid ihr eher Team chillen oder Team Party? 😋
Mit 16/17 hätte ich mich ja definitiv dem Team Party 🎉 zugeordnet, mittlerweile bin ich da gar nicht mehr so, bin danach nämlich die folgenden zwei Tag total erschlagen und im Eimer 🗑🥊 die ersten Alterserscheinungen wohl 👵🏻🤔😂
Trotzdem verlasse ich diesen Samstag Abend mal die Couch (und verpasse mein HawaiiFive0 😭😋) und werde mit paar Mädels weggehen ☺🎉
Lasst es euch gut gehen 💗