Then I did lose tons of pounds but wasn't lifting 😒. I remember you going to the gym maybe twice a month and just waste my time 🤦♂️ I would only do lots of cardio sessions and HIIT 👊 I was always intimidated by all the people at the gym. It was real 😕
But I definitely felt more confident by then. At least a little more
• OH MYYYYY BOOTY, this is gonna buuuurn 🔥🔥🔥🔥🍑 the most important thing when it comes to training glutes and booty in general is squeezing at the top! Focus on the muscle you’re training and squeeze! 💪🏽 do 4 round of this routine for a full workout or finish you leg day with 1-2 rounds of this 👌🏽💥
>> save the video for later!! 💦💧
👉🏽 Booty/Legs Exercises👈🏽
💥narrow squats with side kicks x20
💥reverse plank glute bridge x20 [each leg]
💥straight leg kicks with knee ins x20 [each leg]
💥fire hydrant straight leg circle x20 [each leg] squeeze when you go up!!!
🥝rest 30 seconds
💥straight leg kicks x20 [each leg] squeeze squeeze squeeeeze at top!
💥squats with toe lifts x20
💥reverse plank glute bridge x16 [each leg]
💥donkey kick pulses x25 [each leg]
>>>> rest 1 minutes and repeat 4 times!
✨👉🏽 if you try this out, please film it and share it with me!!! 😄
>>> Completing exercises correctly will always get you better results than rushing through your workouts with bad form
8am session. 45 mins ab blast and skipping. Burn all that vegan junkfood off 🤣 yes i am super healthy and strict 85% of the time but i also indulge in ALLLL the burgers, pasta, PIZZA, doughnuts, cakes, chocolate...vegan cheese!!! and i dont feel guilty NOMNOM. 😋🥗🍜🥘🍩🍫🥑🍌🌽🥕🤤
1 82 minutes ago
I L O V E all of the good fats... just give me all the fatssss🥑👆🏻❤️🥥.
What is your favorite healthy fat?
Today I decided to make some homemade almond butter this recipe is so simple and easy. All of the details are on my latest blog post. let me know what you think! Share the love❤️.
Link in profile @passionscollide
Trying to create that ‘silverback’ 🦍😁.
For @sinfitnessldn lifting straps , protein shakers and training logbooks check the link in the bio or got to www.sin.fitness.
Another week until I taste the nectar that is alcohol once again 😋
Still, the thought of it actually still makes me feel a little sick 😂 .
Plus this chair would be the ideal office chair... wonder if Work will be ok with that! 🧐
Feeling stronger than ever finishing up such a week 🏋🏻♀️⠀
Every muscle hurts a little, so I must have been doing something right 💪⠀
Have an amazing and strong weekend you guys! 💕⠀
We’re heading to Canada next week, so I must get as much work in as I can.. we might hibernate when we get there 🙄🙄⠀