UK & Ireland's Calisthenics Championships.
ALL proceeds will be going to Deptford Adventure Playground, which is a local children's adventure park, and will be used for creating a new calisthenics rig for the community!
There will be local press and UK Strength/Fitness magazines on site at the championships.
MEN’S WEIGHT CLASSES - Under 66kg - Under 74kg - Under 85kg - Open class
WOMEN’S WEIGHT CLASSES - Under 54kg - Under 66kg - Open class
32kg weighted pull up
48kg weighted Dip
48kg Goblet Squat
Weighted muscle up (max weight lifted wins- 3 attempts)
Human flag hold
Front lever hold
Max bodyweight pull ups
Max bodyweight push ups
Did you know your gut health plays an important role in your weight? Read all about why it's important and ways to improve your gut health on the F45 CHALLENGE app blog!
1 0a minute ago
Hallo Sonntag 🍁
Ich guckte mir gerade die Bilder vom Shooting an und fragte mich dann, warum ich auf jedem Bild so ernst gucke. 😄 Kurz danach viel mir ein das es mega kalt war.
Spaß hat es trotzdem sehr gemacht !
Ich bin jetzt bei -4kg angekommen und will immer noch zu 100% durchziehen, gerade jetzt!
Ich freue mich so sehr über die Zukünftige Entwicklung meines Körpers.
Aber jetzt wünsche ich euch erstmal einen schönen Sonntag, genießt das tolle Wetter! 🍁
👉Aesthetics is all about balance and flow. And one thing you can’t slack on when working on your physique is symmetry! It's not about being the biggest but instead having the most proportioned body possible. To build an eye catching physique you need to first understand the role that each exercise plays. You see, the idea is to build mass in the right places and in the right proportions; and to do that you need to know exactly how to contract the muscle you want to grow 💪🏼
In this game, you are your greatest critic – you need to be able to look at yourself objectively and decide where you're strong and where you're weak. What needs more attention? Do you naturally have a bigger chest but your legs are a bit on the smaller side? No worries, prioritize your legs. You see, genetics isn't everything, but it obviously plays a major role in how your body will look. All the way from how fast your muscles will grow, the shape of your muscles, the size, flow, fullness, structure – everything. It all comes down to your genetics. But that doesn't mean you don't have to work hard. It's always hard work and consistency. Your genetics is the loaded gun, you decide where to pull the trigger
Nonetheless, if your goals are in terms of aesthetics, I’d strongly recommend you get a better understand of your anatomy and how each individual muscle works: it will enhance your progress tenfold, and you're workouts will prosper because of it! 🔝