5km time trial in the 'hood today, just as a way to measure how fast I'm running, as well as an excuse to open up and zoom a bit. I was pleased with my run and felt around where I thought I should be. The weather and weather forecast punked me a bit: originally for this morning I was thinking about getting up early and running 4x the distance I ran today on the Bruce Trail or something, but the forecast was calling for tons of rain and I just didn't want to deal with that for that long 😁. So, I cancelled that and did this run instead, but it turns out the forecast was wrong and I totally could have run the trail run! Oh well...lesson learned: don't trust the forecast and just prepare to run in any weather anyway! 😂 At least my lil road 5km was encouraging and fun. #runner#Running#run#racepace#trailrunner#ontario#canada#fall#autumn#ocr#ocrtraining#runnersofinstagram#goforit#youcandoit#dreambig#focusanddedication
Follow @RunningTerritory for more. I would absolutely say that 90% of my training at the moment is for speed. From weight room to workouts, it's time to get faster ✨.
The mini hurdles from my previous video were 6 adult male coaches size shoes apart, and these ones are 6.75 shoes apart. As we progress, we will start to take hurdles out in between as well. 🙂 (📹: @_charihawkins)
25 34986 hours ago
Op het einde van de werkweek slaat de vermoeidheid toe. Dit is nu best wel van mijn gezicht af te lezen. Helaas heb ik after foto want ik voelde me na het loopje HERBOREN. Helemaal klaar om er nog een avondje tegenaan te gaan.
November staat nog in het teken van rust en herstel. Daarom kies ik voor een lange opwarming (min 30min), een korte niet te krachtige prikkel (15min) en voldoende tijd om de hartslag weer te laten zakken.
Goed voor een uurtje aan een gemiddeld tempo van 5:15 en 11,4 km.
8 168921 hours ago
Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners.#worlderunners | Happy Saturday!! It’s a new day, new weekend, and I’m ready to kill it! My last grand prize fitness challenge of 2017 is Nov 6th! It’s a smaller challenge so I can get closer with my group 🙂(📷: @jordanke) Follow @worlderunners for more.
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