Another blizzard out there, what is going on?! I am making use of this time by constructing a diet plan to ensure I hit my macros every day. I’ve been taking the piss the past couple of weeks with not tracking anything- my tendency is to under eat (I eat a LOT of food, but a large quantity comes from vegetables, which are not very calorically dense). .
I’m not doing this for aesthetic reasons (though building some muscle would be great 🙃), but more so to get my hormones back into a healthy place again. (Amenorrhea is not fun, and I don’t want to have brittle bones by the time I am 30!).
So today I am organizing a meal plan so I know how much to eat to support my activity level. This way even on a super busy day, there is a plan in place to make sure I stay on track. Tracking is really new for me, and I think if you have a particular goal in mind whether it’s fat loss, muscle gain or for health reasons it is a very accurate way of reaching that goal. Just have to be consistent with it😂 Happy Sunday guys 😎
🔴🔴🎼🌿⭐️💕🙂😇🦋 Hi my name is Timmy Tran and I am a wisdom reporter.
I love to learning how things work especial how our human's minds think and I love to share what I have learned with you and others and hoping that you or others can learn them too and put them to practice to improve your life or maybe help others to improve their life.
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I have self taught by reading books and learn from great minds
I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others.
My mission is to help expand others mind by giving them the new thinking or perspectives.
In HOPE that I can help improve others life and improve humankind.
I believe we can love each other and work together to improve our world for many generations that come after us.
Thank you for follow and learn and share with your family and friends.
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Live, Love, be gentle and kind to others.
Timmy Tran ❤️ Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people #studio#recording#music aoo #newmusic#mtv#studiolife#tracking#billboard#glee#singing#flstudio#thevoice#agt#hollywood#instagood#showtime#producers#genre#engineer#audios#dreams#albumcovers#risingstar#hiphop#talent#superstar#musicvideo#disney#dj#onstage 🌹🌸
gua istana ular di galang, labuan bajo. ada lebih dari 500 ekor ular di sini dan baru empat jenis ular yang teridentifikasi. untuk sementara yang diketahui, ular terpanjang berukuran 23 meter dan berwarna putih serta besarnya seukuran tubuh manusia dewasa. dasar gua ini adalah aliran kali besar yang berbentuk kolam. belut hidul di kolam panjang itu. ribuan kelelawar bergantungan. tak pernah ada siang dalam gua ini karena selalu gelap gulita sehingga harus gunakan senter. kedalaman terjauh yang pernah di tempuh dalam gua ini 500 meter tapi harus menggunakan tabung oksigen. total kedalaman gua diperkirakan lebih dari 1 km. selain ular putih, ada juga ular berwarna kuning, merah dan hitam. saya sudah berkesempatan masuk gua ini. takut, senang, deg degkan, ceriah, serem, campur aduk.
📣 long post alert📣
1 year, 365 days, 8760 hours, 525,600 minutes ago I walked through the doors at my local @weightwatchers and never knew how much my life was going to change. I was petrified to step on that scale and fail yet again. I had previously done weight watchers in the past but didn’t stick to it, then I got preggers again. So how did I know this time it was going to work? I didn’t, but I knew I had to try for the sake of my family and myself. I had an a ha moment and knew I had to give it another go. My meeting group was an amazing, with a great leader and great folks in it. I had tried to do it on my own but there was not really a lot of success. I needed a structured plan that I knew I could follow. When I went back to my 2nd meeting and I had lost weight I was like come on Ashley you got this, you didn’t die! Then came the little rewards and bravo stickers. Getting rewards for losing really helped me out. I mean we all like that bling!!! I knew I could do it a little at a time. NEVER in my wildest dreams did I think I would be able to lose 55lbs and reach lifetime status (in October)!! I am now able to play and keep up with my kiddos, be the mom I know I was meant to be. The whole family is eating healthier and moving more. Being healthier is more important than fitting into a size smaller pants. I mean the smaller pants feels AMAZING, but having a healthier lifestyle & family, feeling more comfortable with myself and overall learning to love myself on this journey has been the best part. It is truly amazing what you can achieve if you just say yes I got this! I have failed in the past and that is ok. It helped me become who i am today and I am so proud of who I am today. 1 year down the rest of my life to go!!!
My steps tracker so far for March 💚 going with the circular layout has been quite an adventure 😅 not sure if I’ll stick with it for April but I do like the aesthetic 👏 have you tried a circular tracker before?
My time tracker so far this month 💚 something I’m partying to focus on this month is finishing work by 7pm 👌 this spread is certainly helping me hold myself accountable 😅 do you have a time tracker in your journal?
17 Agustus di puncak tertinggi Jawa, 5 sahabat 2 cinta, sebuah mimpi mengubah segalanya" Genta, Arial, Zafran, Riani dan Ian adalah lima remaja yang telah menjalin persahabatan belasan tahun lamanya. Suatu hari mereka berlima merasa “jenuh” dengan persahabatan mereka dan akhirnya kelimanya memutuskan untuk berpisah, tidak saling berkomunikasi satu sama lain selama tiga bulan lamanya. Selama tiga bulan berpisah penuh kerinduan, banyak yang terjadi dalam kehidupan mereka berlima, sesuatu yang mengubah diri mereka masing-masing untuk lebih baik dalam menjalani kehidupan.
Setelah tiga bulan berselang mereka berlimapun bertemu kembali dan merayakan pertemuan mereka dengan sebuah perjalanan penuh impian dan tantangan. Sebuah perjalanan hati demi mengibarkan sang saka merah putih di puncak tertinggi Jawa pada tanggal 17 Agustus. Sebuah perjalanan penuh perjuangan yang membuat mereka semakin mencintai Indonesia. Sebuah perjuangan atas impian, perjalanan hati yang merubah hidup mereka untuk selamanya.
Yang pernah nonton film ini, silahkan tuliskan pendapatmu di kolom komentar 👍
Mt. Semeru, Jawa Timur
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