Myles had an awesome weekend long and triple jumping clinching two first place titles at the AAU Northern National Championship! He long jumped 21'3.0" and triple jumped 42'7.0". Bith his personal records and he's only 15--a sophomore.
@ Auburn High School (Rockford, Illinois)
SWIPE RIGHT to see why proper posture alignment plays a major role in Top Speed. This was captured during @cheynr_42 first session. Last week’s post talked about posture and how it effects acceleration, but take a look at the before and after video of this post and see how posture effects your ability to run fast at maximum velocity. When your upper body is leaning forward it causes your foot cycle to be inefficient. You will end up having a lot of backside to mechanics ( foot high behind your butt ) and the path off the foot will move from high behind you to down and in front of you. And in Cheyne’s case it can cause a heavy heel strike, which is a hard breaking motion. After Cheyne improved his posture, it was much easier to bring his knees up in front which allowed him to have a much more efficient foot path. The foot now begins to move backward creating a foot strike that is powerful and faster off the ground due to it landing underneath his Center of Mass. Great change for one session!
💥CORE TRAINING 💥
⚡️The “dead-bug” exercise is great to incorporate into core training. This can be highly effective at targeted different areas of the core to improve strength. With movement of the lower/upper body - this aims to disengage the core, hence the challenge of the movement. .
⚡️Dead-bug variations included here: same side and cross-body hand pressure resistance + dead bug movement. Then same resistance + dead bug + flutter kick. And added a anti-rotation exercise into the mix for a break 🤓
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The Bullis girls 4x200m team went absolutely berserk running 1:37 for U.S No. 1 and a new facility record at the Montgomery Invite.
Watch all race videos of the meet on MileSplit.com. #track#tracknation#trackandfield#fast