Yesterday was horrible. I was in a lousy mood. I felt terrible. I have been battling nausea, swollen lymph nodes in my armpits that are painful, and increased fatigue. I was only able to complete like 10 minutes of a workout before I was SO tired I couldn't do one more thing. I made crap food for dinner that was super quick and easy. I fell asleep at 7pm on the couch and was a bear when I woke up.
I forgot that I shouldn't be mad at myself when I am sick and that I need to take care of myself instead of just pushing myself further. Today was much better. I still feel tired, I still have swollen lymph nodes, and I cant wait for the weekend to get some extra rest. But today I completed my planned workout on 21 day fix extreme and also dig deeper of shaun week. I know that doubling up won't result in better results or make up for my lack of working out yesterday, but I needed the mental boost that Shaun Week always gives me. Plus, the drive home from work was so pretty and peaceful it gave me that boost of motivation I was missing today.