got this beauty yesterday. done by @cpmartintattoo at hunter and fox. im in love
1 110 minutes ago
Shoulder warmup and mobility work! 💪
For the past year I've had a shoulder strain and ignored it until it started to really bother me. (Not the best idea 😅) That's when I started taking warming up very seriously. I started adding these to my workouts and they have also helped me increase my shoulder mobility!
Do each of these exercises for 10 reps to warm up your shoulders and rotator cuff on any upper body day before your workout! Warming up your shoulders are extremely important because there are so many muscles attached to your shoulders that can become strained or injured if not warmed up properly!
Scapula Retraction x 10 reps
Scapula Retraction & Supination x 10 reps
Scapula Retraction & Reach Through x 10 reps
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Link in bio! 👉 @iitsworthit
27 3733 days ago
What a great day to shoot ☀️😉☀️
51 7495 days ago
How could I not use that incredible light by the riverbank today