This. This quote is what has been getting me through my work outs. When I want to give up, I think 1 more. And then 1 more again. All for my goals and what I want. —————————————————————————
Also quick question for you guys... how do you guys lay out your BBG week? ————————————————————
I tend to lay mine out: Monday- Legs. Tuesday- LISS & Recovery. Wednesday- Arms & Abs. Thursday- LISS & Recovery. Friday- Total body. Saturday- LISS. With the occasional throw in if yoga sometimes or another fitness class!
W1D2: 15min HIIT & 29:47min of Equipment Free Challenge 1.0 🙌💀 no wonder it’s called #SWEAT 😅
🔸There we’re many exercises I felt like giving up, mainly because my legs are so tired from yesterday’s Leg workout... but I pulled thru! 🔸I also finished a 25min #crossfitwod my city is currently at 32*F so i didn’t go out to my gym/box but luckily this WOD was very accessible to do at home without equipment💪
🔸Sadly the challenge doesn’t appear completed in my phone app 😫
Keep it up #bbggirls 🙌💓 if I can do it, you can too! •
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