2 days away and we are getting ready for Black Friday 2017. Are you ready? It's that time of the year again 🤗 Black Friday is around the corner. No need to go out and be in all that traffic & in those crowded stores 🙅🏾 just pull up a chair and take advantage of this great sale we are going to have. Online shopping 🛒🛍🎁 is the best shopping that you can do. The entire website will be discounted you don't want to miss this.
1 211 minutes ago
Well said. “Do not limit your challenges... Challenge your limits! Go get jacked-cut!” AQ
HAPPY SUNDAY BABIES!..♥️. Lemme tell you something, i used to be the girl who every Sunday would make the commitment to myself to ‘start my diet tomorrow’, as if Monday was holding some magical power that would make it easy for me..🤦🏽♀️. I know the holidays are right around the corner & if your anything like i was, your waiting till they’re over to really commit to the goals you wanna achieve in the weight loss/fitness department •• and that’s okay! But, i just wanna remind you that EVERY SINGLE HEALTHY CHOICE YOU MAKE, ADDS UP. I’m not saying don’t enjoy a buttload of food on thanksgiving, or skip the cookies on Christmas, I’m just saying that those are 2 days out of the next 2 months, there is no need to sabotage yourself by binge eating day in & day out because you’ll ‘start after the holidays’. I’m only speaking from my own experience here, remember that the way you treat your body means a lot more than how it looks, most important is how you feel. & for me; when i treat my body kindly (eating mindfully and working out) i feel my best. Just some food for thought — nothing changes unless you change, Monday’s/New Years mean nothing unless your truly committed..🙌🏼. Outfit is @popflex_active 💜. #goodmorning#goals#fitspo#startnow#bodybeast#legday#best#myjourney#100poundsdown#start#today#change#motivation#igfit#fitchick#wannabe
I'm glad to start with the gym again! Downhill is such a complex sport and it's even more important to be determined and strong in every way. Mentally and physically you have to be on point! So a massive thanks to @thegymeppan for the opportunity to train in this fantastic place and as well as my trainer @albi_dh88 who always believes in me and is as motivated as me to get ready for next year! Cheers and sorry for the selfie
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We decided to start a 21 Day Christmas 🎄 Challenge to start on December 2nd and registrations are now open! I know most people wait until the new year to start working on themselves but WHY be just like everyone else? You’ll have weekly weight ins sent to your coach, group chat with other members, post your meal pics on the challenge chat, motivate others and form a family atmosphere!
Stand out from the crowd and
get a head start!
You don’t know how bad
You feel until you start to feel good. .
When you join automatically you get:
🎄Meal Plans for the challenge
🎄Workout Guides (gym or home)
🎄Group Chat Support
🎄Join a fun and positive atmosphere
📬Dm us for all the info if you serious!!
1 31319 hours ago
Every moment is becoming your past. 🏃
That first sentence you read, you read it in the past, my point is, time is of the essence. ⌚️ You cannot wait to start something once another circumstance initiates.
Why wait until 2018 to start working on a goal, end 2017 with a bang.
Enter 2018 with new habits and a headstart on your goals.
Stop relying on other people, Napoleon Hill said "It takes half your life before you discover life is a do-it-yourself project." Come to this realization now and your life will become 10x easier.
Anything you want is just one decision away. 🙌
Show some love to fellow Malaysian Singer @mafarikha who will be on this coming Semi 2 😉 also results for Grand Finals will be out THEN 🙌