16 km running for breakfast 🏃🏼♀️🏃🏼♀️🏃🏼♀️this morning. Always slow and steady, but ok, it’s good training. I even got 3rd place in my age group 😂😂. It’s easier to win something when you go up an age group cause less participants. 😃🤣🙃
Today was a reminder of living into the #JustShowUp mindset that is @NovemberProject. After having major surgery on Friday to remove excess skin & fat AND reconstructing my chest, I just showed up today less than a week later to be back with my NPSD community.
I didnt care that I had my drain tucked into my pants. I didn't care that I had tubes still hanging out of my chest. I didnt care that I was walking & NOT working out, while everyone was doing the workout. All I cared is that I got to see all of my @NovemberProjectSD people today. Love you all.
If you can’t laugh at your self or smile at your self, then it’s not worth doing 😆 so went out to frolick again today, got to the park and everyone was wearing jackets as usual, so I had my cute sexy shorts on and LAM singlet and started with 1/2 mile walk 1/2 mile run. After I finished the first mile my breathing was so hard a was cracking up and people where looking at me strange. Well if they only knew that being out today and alive meant more then anything. 😂 ok so I had fun frolicked and gave people a thumbs up as I past them, because that’s what I do. I fckin love seeing smiles on people’s faces and making them feel good, that we notice their hard ass 🍑 work, out there. Whether your walking running or just frolicking. I just love seeing it all. To me running is a dance 💃🏻🕺🏻and the more people on the dance floor the better. Ok so now I’m home planning dinner but looked at my heart rate this time last year. Same mileage and was also a run walk. Man I have some work to do. Swipe right to see the comparison. I was rolling laughing thinking LAM really might not happen and it’s ok. Even the best athletes in the world will drop a race if it’s not right. Ok all happy Presidents’ Day and get yo Smiles on 😃 #StreetRunner#ParkRunner#Run#Runner#TrailRunner#TrailRunning#Running#SexyPace#SlowPoke#SmilesAndMiles#RunHappy#FriendLessPete#FunRun#FeetDontFailMeNow#LAWanderers#NoStoppingAt53#OptOutside#Athlinks#OwnRacedayForever#TeamAthlinks#DontJudgeMeFckr 🖕🏼 #IDoAgoodEnoughJobJudgingMyself
Пробежали 10к отменённого маршрута - бежали на красный, помогали французам не отстать на дистанции и не заблудиться (привет, @sennnnnya 👋🏿), заедали бургерами и гранолкой. We ran Paris! Спасибо @not_michi за приглашение и @element686 за карточку.
4 1859:38 PM Oct 4, 2017
Сегодняшнюю пробежку посвящаю Денису Крестину, моему тренеру и другу, который сегодня стартует на Чемпионате Мира Ironman. Удачи, Дэн!!! #reebokrunningrussia
6 17311:56 AM Oct 14, 2017
Our Thursday night was well spent as we ran with @backpackersclc through regents street and across Oxford street to get to Regent's Park 🎨 @navski72 led the pack through the central London crowds so we could check out some art at the @friezeartfair and do drills which consisted of either a plank, lunges or squats at various sculptures including this one. 😊 All in all it was a great run thanks for a lovely Thursday evening @backpackersclc 🙌
20 11011:47 PM Aug 24, 2017
On a parlé seuil, giclette et babines avec le Tempo Run Club @temporunclub ! Interview à lire sur joliefoulee.fr !