Or FLOW Passionately!! Need a rest instead of a run? Join us for a great stretch routine led by @jencote1 at the Hub @ Calvary
Hope to see you there!
#Repost@sheabq with @get_repost
.•°•.•°*•.•°*•.•°•.•°•.•°•.•°•.•°•. Join us for:
Run Passionately-Flow with special guest Jen Cote'
Saturday,February 24, 9am
Calvary Albuquerque-4001 Osuna Rd NE, in the HUB
Bring a friend, some water, and a mat if you have one
All fitness levels are welcome!
Full details are on www.sheabq.org *
The easy days are easy so the hard days can be kick your a$$ hard! That’s exactly what this track workout was all about. It was a balmy 68 degrees and sunny today (I even got a sunburn during the run!) which made this even more enjoyable. As I trudged up the four flights of stairs to my office after completing this workout it was nice knowing that I completely emptied myself. Granted, I didn’t hit every split of this speed workout, but I walked off that track with nothing left to give. Mission accomplished!.
Surprising Development: Because of the glare from the bright sun I was unable to read my Apple Watch timer. Ran the entire workout by feel. Not ideal but certainly a learning experience.