Guiding my three daughters as they grow up can be difficult, I’m constantly questioning whether I’m doing a good job (bloody #mumguilt) but the one thing I don’t question is teaching them to be their crazy, wonderful, beautiful selves. I love how different their personalities are to each other and how they embrace their differences. It’s really quite beautiful ❥
4 344 hours ago
ROUND 2 🙌🏻 RUN IT OFF.
I always tell myself how much I hate running in the afternoon, how much I hate running in the heat ☀️ It’s like I talk myself out of enjoying the RUN before I have even started 🙄 NOT TODAY.. Today I told myself how much I needed this RUN and I let my legs take me, and take me they did 🙌🏻 RUNNING may not solve all my problems but it sure as hell makes me feel GOOD 🏃🏼♀️J x
Some mornings are all about Wake up , lace up and GO ✨ Other mornings are all about hitting snooze 5 times, then finally dragging myself out of bed and getting myself onto the TREADMILL feeling like a ZOMBIE 🧟♀️ STRUGGLE was real today but nonetheless I GOT IT DONE because my dreams won’t work unless I do.. 👊🏻 🏃🏼♀️J x
7km • 6:19 avg pace• 156 avg HR
Glute and core work #lessrunmorebun
Tried something new at the TRACK this morning 😉I’m working on improving my VO2 max with the help of Luke from @metsperformance so today’s session was 4:00 min intervals at 4:30 pace with brisk walking for 4:00 in between each effort ✨ I must admit It felt strange walking during my RUN but I’m all about doing whatever it takes to reach my GOAL🏃🏼♀️J x
10km • 5:56 avg pace • 157 avg HR
2km warm up
4:00 @ 4:30 pace 4:00 brisk walk x 5
Cool down to 10km
4:20• 4:21• 4:12• 4:23• 4:29 👊🏻
It's give away time again! 💜
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64 1182 days ago
After heavy rain last night and more showers and thunderstorms predicted for today it was lovely to get outside early for a glimpse of the sunrise.
HAPPY BIRTHDAY B 🐝 My BEST FRIEND, my RUNNING buddy, my SOLE SISTER🎉 How lucky am I to have a best friend who shares my love of RUNNING, is always up for a 4am RUN, Will share her DONUTS 🍩 with me, supports my crazy ideas and even puts up with all the RUNFIES 📷 I make her take with me 😂 My life is better with her in it and my RUNS are so much sweeter when shared with her 💗 Sharing this ☝🏻 moment together as we ran the NYC MARATHON 🗽is something I’ll never forget, words can’t describe how grateful I am to have her in my life. 🏃🏼♀️J x
10.38km • 5:55 avg pace • 160 avg HR
Happy to complete the @runningheroesaunz 3x5km Brooks #therunhappyproject challenge today! 🏃🏻♀️🏃🏻♀️🏃🏻♀️This means I’m now in the running to win a new pair of @brooksrunningau, yay! 👟
👉🏼If you’re a runner, joining Running Heroes is really a no brainer!...
✖️It’s a free platform where you can log your runs and earn points that can then be redeemed for great rewards. These include freebies and discounts on running gear, athletic accessories, and even tickets to events.
✖️There are also challenges like this one by Brooks Running, where your runs can win prizes from specific challenges that you choose to join. I’m now onto the next challenge this week - 4x4kms, to be in the running to win 1 of 4 one year supply of @steigensport socks! ✖️You can find out more about Running Heroes via the link in my bio and get started with some free bonus points by using the referral code “e1mv” or via the link in my blog post! 🙋🏻 #runningheroes#runhappy
Family is 💚EVERYTHING💚
That’s why I started this whole coaching gig.
To be more of myself so I could be more for them.
To keep me on track and healthy so I could live long for them.
To wake up excited and inspired.
To feel like I was actually making a difference in the world rather than sitting behind a desk all day working for someone else.
To be a good example for my girls!
There’s no way I can make this work.
There’s no way I can actually help people.
There’s no way to really support my family.
Money is one of my number one stressors in life and the other is where the world 🌎 is headed.
I combined both🤗
Maybe I’m only making a small dent in the world but there’s a ripple effect out there people.
One more person going to work happy because of their health? Maybe they’re nicer to a coworker today! Maybe that coworker goes home in a good mood and is happier at dinner with their family....the chain could go on and on.
SO HELL YEAH if I can support my family and create more love 💚 in this world you know I’ll be there!!! If it means longer happier walks?!
If it means a bright future for my girls?!
If it means a healthier happier marriage?!
There’s just so so so much.
And I want to pay it forward.
People are scared to try new things for fear of being judged.
Which is stronger?
Your fear of judgement or your passion for your family?
I’ll be mentoring a couple new coaches starting in March and will open up a couple MORE spots for the right people.
Message me or comment if you’d like to know more!! 💚This life has changed me💚
A RUNNING buddy is more than just someone who runs next to you✨A RUNNING buddy is someone who pushes you, motivates you and supports you through all the joys and struggles of RUNNING✨A regular friend might not always understand the ‘RUNNING addiction’ as runners are so often accused of having, but a RUNNING buddy understands all too well✨They understand the NEED, the DESIRE, and the PASSION to RUN - Courtney Logan
So very GRATEFUL for my RUNNING buddies 🏃🏼♀️J x
This is why I don’t offer people lifts in my car 😷 Getting straight in all sweaty and smelling like roses (on rotting corpses) after a run to pick the kids up!! 🙋🏼♀️ #thisiswhyimsingle 😂🤷🏼♀️.
An amazing 10km @ 5:39/km with the last 5 negative splits 🙌🏼🏃🏼♀️
Tudo na vida fica mais fácil quando se tem companhia. Até correr 13km num dia frio e cinza. ☺️ foco no treino para a corrida até o Fim da Europa (17km) daqui duas semanas! Quem vem comigo? #runningmums#runningmumsportugal