So often we focus on being faster or going longer. We worry about fitting in or whether we are truly a runner. If you run, you are a runner. Regardless of speed. Regardless of distance. You are a runner. We are runners.
I had to use some fisiocrem both pre and post run this morning, my quads were still pretty tender from my osteo treatment yesterday. I have been running with soreness in my quads for the past few weeks and yesterday Geoff really got into them - it was the first time in a very long time that I had to ask him to stop because I couldn’t bear the pain. With another easy recovery run this afternoon they should start to freshen up again.
1 1018 minutes ago
3.5 mi | con | wet earth + dry skies ~ "Be happy. Be who you want to be. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody." - A 🌿
📷 by: @explore.jordan
5 mile run complete. 22.5 mile run for the week so far.
1 1333 minutes ago
"Dreams don't work - unless you do."
8 miles and the first track workout I've done since the fall!
Can't pin down my splits but WO looked like this...
400m×1 +400m recovery, 200mx4 w/400m recovery between each,
400mx1 +400m recovery
Abt 3.5mi down
It felt SOOO good to get those lungs burning! It's been forever since I got some good sprints in and I LOOOVED it!! Ooh, and I got to break in my new Brooks tonight!! Ordered some @caterpylaces to go along with then and can't wait to get my favorite laces on them!!
Have a great nights peeps!!💚
Inscrições abertas para a maior do mundo! 🏃 04/11, NYC! 🏃
This November, be one of the thousands of runners from around the world to hit the New York City streets for the 2018 #TCSNYCMarathon.
Have you applied for your spot yet?
“Come rain, shine, snow, spring, summer, winter or fall...runners will run.” ____________________________________
This snowy running pic is from @lauftrainingcom
Wer von euch hat denn das Vergnügen, zur Zeit im Schnee zu trainieren? Hier in Leipzig regnet es nur.
Um sentimento: alegria!
Uma sensação: adrenalina!
Uma realização: poder correr com esse visu! 🏃🏼♂️💨
1 301 hours ago
Probably the best post run photo a girl could ask for 🤗😂😍 #goofyhusband
3 201 hours ago
Great difficulties may be surmounted by patience and perseverance. ~ Abigail Adams
Why we do the things we do comes from the fire that lies within us. For me my fire was the desire to prove the nay sayers and negative people throughout my life wrong. Wether it be the people who bullied me in school for being overweight or friends and family members who just didn’t think I could. Once I started embracing my fire and letting it fuel me to prove people wrong there was stopping me and I continue to disapprove them and push my limits everyday. So whether your class mates, friends, family or anyone else thinks you can’t do something. It is irrelevant what matters is if you think you can.
Throw back to the “I Thought You Graduated” theme day from 2015.
Hopped back on the track today again for the first time in nearly two years. Ran fast but I forgot to recreate the theme day photo so does it really count?
Here’s to pretending to be an athlete on the Cornell Track Team as long as I can! 🤷🏼♀️
Edit: technically second time on the track. Made the mistake of doing my first workout back with Ivy League Champ @shannonhugard and getting my butt solidly handed to me.
H2 gives you a smooth and sustainable rise in energy…
Something you can take around the clock without jitters…
H2 is a reboot button you can hit for limitless energy.
In the morning…
Or before and after your workout.
Click on the link in our bio to Claim your FREE 10 Day Trial of trusii H2Now!
⛄️🌪INTERVALS ~ Windy woo and freezing out there tonight. 3 layers of tops on and normally I overheat but it took ages to warm up and I didn’t delayer! Glad i got out the door and got it done! Loved it! 😊Happy Tuesday!
At the weekend Lynette from our Facebook community ran to her local parkrun, ran it (5km) and then ran home! What we like to hear! 😜 High five Lynette! #Dedication 🏃♀️
3 882 hours ago
Popular Instagram Photos
No matter how you feel - get up, dress up, show up, and never give up.
I REALLY wanted to stay in bed this morning, but I also knew if I did, I'd have to hit the treadmill, and miss my time at the gym for strength training. Getting up early is a sacrifice, and it's rarely easy ... But guess what -- it's ALWAYS worth it! Added bonus is watching that sunrise💛
6 morning miles that felt fantastic, and now I'm off to an hour gym sesh to focus on core, legs and back.
Have a amazing Tuesday guys!!
77 16223:11 PM Jan 9, 2018
Runners be like: I ask myself this question every day ... 😵
122 42636 days ago
Runners be like: long runs always seem to make me feel "the force" within 😅
P.S. I still need to go see the new Star Wars movie
Workout Wednesday ••••••••••••••••••••••••••••••••••••••••••••••
This morning I did 3 miles and it didn’t go so well, but I still got it done. So this evening I went to @fleetfeetsportstulsa HIT/MIT Training Group and I am so I happy I went tonight and ran with them. As that run ended up being so much better for me lol. So I did double runs today, 3 this morning & 3 Miles tonight, total 6 Miles 🙌🏻 If you are local, definitely need to come run with us. The 1st picture is the group I ran with tonight, next few pictures are us warming up before our run and last pictures is in the store listening to Marty talk about this seasons training. Hope everyone had a great Wednesday!