Can’t we just go back to summer again? ☀️
I’m having enough of this winter weather..and it’s not even January, lol. 😂
Remembering warm days when only shorts are needed, just tying your shoes and a few moments later you’re already running. No worries about gloves, mittens, headwear, socks, wind, rain, snow...😒 just choose your pace and run your legs out. That’s the kind of peace that my heart (recently even more empty) wants back 🔜
...and back to reality, okay, todays recovery report: 12K @ 4:25 pace, and finally a bit of picking up the pace atleast for shorter spurts. I know I’ll get my legs back but not sure if I,ll be as fast as before..we’ll see. All in all lesson learned: but more on that tomorrow..a bit of stretching tonight and then bed.
Happy Friday tomorrow! 🔝
Good ol’ #tbt to Christmas 2015! It was one of the only Christmas events I could take part in (I’m usually away from home during Christmas Season) and I really enjoyed it! It was in a beautiful place as well, and I remember taking many pictures using the night skybox.. 💙
My Submission to Day 14: Favourite RS Christmas Event #RSInstachallenge#runescape@runescape
Need alittle motivation today to get my workout done. Looking at this picture reminiscing back to when I did a sub 19 5k on the treadmill now I have to just make it official and do it in an actual race. Todays workout will be 6x2 minutes with 1 min recovery at 6 minute pace.
Good morning 🕊
I’ve been notably absent (excluding insta stories) secondary to work/school responsibilities, acute depression, & the unwavering desire to only post out love rather than obligation. I just wanted to wish everyone warm holidays! 🍂 Here’s to creating space for our well-being, even if it includes temporarily putting certain parts of ourselves to rest. ~
Ran my fastest long run this morning 🙌🏼 my goal was 10mi easy + 7mi hard at 7:05 + 1mi easy and I was able stay way below 7:05, averaging 6:55 for those 7 miles! I was not able to run anywhere near these paces a year ago 😯 I definitely think the higher volume and quality speed sessions has been the key 🔑
2 months to go until I race @themiamimarathon 🏃🏻♀️
On the 13th day of Christmas we have Natalia from our Facebook community winning the "Most Spirited" award at a 6.5 mile reindeer run! 🎄🦌
Loving the festivities in our community! Don't forget to share your pics with us! 📸
I usually sleep in till forever on Saturdays but I got up at 6am to make sure to get my run and workout done ✅ #noexcuses 👊🏼
11 easy miles for breakfast went great surrounded by so many other runners and cyclists 🚴🏻♀️ 🏃🏻♀️✌🏼