I know that at this time of year, a lot of you will be working towards your hot beach bod..am I right?😉🔥 So I wanted to leave you with a little Motivational note that will hopefully help you a lil! 😊
Fitness & Health is an amazing & positive aspect that life has to offer! The rewards you get from working out and eating clean are so so great!
Just a few examples: More energy, clearer skin, improved cognitive function (decision making, memory) a more positive outlook, increased metabolism, improved digestion, improved body composition, stronger heart + muscles & organs, stronger immune system, increased performance, (+ a lot more!!) Nowadays there is an increasing number of people getting into health & fitness from a negative light straight from the get go! A common example is that people become disappointed in how they look or feel about themselves ..and this isn’t their fault!
The pressure to be “socially accepted” has never been higher. Look at it this way, we judge people everyday by their facebook or social media profiles. (We just do!)💁🏼 Just remember you’re absolutely stunning in your own way! Changing how you look on the outside is just like seeing the tip of an iceburg!
If you think that changing how you look is going to make you “happier” then I’m here to tell you that is not necessarily true!
What WILL make you happier is acknowledging where you are now and embracing who you are as a person. Be excited for your future progress!
If you accept yourself for who you are now and spend less time and energy dwelling on your appearance, your time and energy can then be spent on more positive and impactful situations/scenarios!
Remember, health & fitness isn’t just about how you look! 💁🏼
You spend majority of your time in your head, so make sure it’s a nice place to be!🤗
19 21935 hours ago
GIVEAWAY!🔥 I’ve teamed up with @footballflick to give you guys an early Christmas present😄 For your chance to be in with a chance of winning a pair of boots simply👇
1)Follow me ( @benblack10 )
3)Tag a mate
4)Leave a comment with the boots you want and the size!