"The faster you get out of your comfort zone, the sooner you realize it was not so comfortable. "
1 03 minutes ago
Guys, and girls, always remember, there is something greater out there for you; but if you only go for it!! 👇👇👇👇👇👇👇👇👇👇👇👇 Let's get each of you motivated, healthy, and socially famous!!! For more follow me at -
Coming soon - Turning your depression, anxiety, and fear, into your best friend; stay tuned and follow for more!!
Now I’m sure we’ve all heard how great it is to start your day with a warm lemon water 💦🍋 However if you’re anything like me you want to know the who, what, where, when, why?! - let’s stick with the why for now 🙈
🍋 Helps digestive function
🍋 Assists in production of stomach acid
🍋 Helps to reduce bloating by reducing inclination in the body.
🍋 Enhances iron adsorption.
🍋 Great source of Vitamin C
🍋 Helps to cleanse your liver.
🍋 Helps to get your gut singing ‘THANKYOU I LOVE YOU’
Don’t forget to hydrate your body as soon as you wake up! People on average are getting 6-8 hours sleep per night, that’s 6-8 hours with no water so therefore your body starts to become dehydrated by the time you wake up.
What will you do this morning to give your body the best start to the day? ☀️🥑🌻🍉
Wednesday vibes 💫
You’re not promised tomorrow, so stop waiting for it to start chasing your goals, or to start focusing on yourself. Right now is all we are promised. Happy Wednesday 👊🤗
1 3127 minutes ago
🏋|| FITNESS•MOTIVATORS ||🏋 5 KEY TIPS
At this point some of you may have found that your New Years resolution has worn off and your falling back into your old habits.
STOP❗️Think before you make those bad decisions you'll regret it.
Here is some simple ways to get you back on track. . .
1. REVISIT your goals. Are you working towards something? 🏆🏅
2. Find things you ENJOY doing BE ACTIVE and don't make this a CHORE, go out and do something FUN 🚴🏋⛹🏾🏇🏄🏼
3. CREATE a support system. Find a person or a group of people to HELP make you accountable. 👭👬
4. BE POSITIVE, change your MINDSET and ATTITUDE❗️
5. Do it for the AFTER SELFIE 📷