Side Bending Mermaid on the Short Box. Let’s work them obliques shall we? Feels like an amazing stretch to let your body laterally flex in a greater range of motion. Cheers! Happy Side Bending 🙃
4 317 hours ago
Control balance is an advanced Pilates movement keeping your whole body active. Maintain balance on shoulders, arms and neck. Keep your knees locked and toes pointed forward and downward. @marchmatness#marchmatness
Book your class today at our Legian or Berawa studios!
↔ Legian Studio, Call / WA :＋62 822 47357237 Email: [email protected]
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A little excerpt from the article I wrote with @trinaaltman for the @momentumfest blog where we discuss how Joe Pilates was an innovator and if he could do it, why can't we? 💥
Annn-nnnd while we're at it, let's remember what's really important as Pilates teachers - sharing the joy of movement ♥️ To read the full post, check out the link in my bio and if you've been thinking you need a little more pilates n' movement love consider joining me and many other fabulous Pilates peeps at Momentum Fest in June 😍
Weekends are still for fun! Especially with the Cadillac! @alinennfisioo has a great series of movements that makes us want to get to a Cadillac right now! Enjoy 😊!
Exercício do dia... dos antigos que eu amo💕
Look @trilhaverao 💙👌🏻
Some of us like sitting down in a chair on Sundays. However, Chair means something different in the Pilates world. @johanna_pilates has a great chair routine that you can get to work with! Enjoy!
I’m not the most creative person. In fact, my clients are used to me saying, “guys, I didn’t make this one up!” This old post is one of my favorites, because it’s an original Johanna move. If you #justmove, ideas come to life. Happy Friday all 😊