AFTER THE STORM there is a moment of flurry, of cleansing energy, before calmness and clarity return..
Themes: perseverance, inner strength, healing, resiliance, overcoming change and challenge, meditation, refreshment, life goes on. Details: Bluethumb Gallery #largeformat#bigcanvas#foyerart#resortart#art
So fun fact: I literally came to Palm Beach this weekend with nothing... I stopped by @blush_boutiques on my way out in downtown Nash and the girls in there saved me!! 🌴✨🌸
How adorable is this look?! Been living it all day today. Perfect for the entire day! From brunch to the horse show, it’s so cute with a straw hat and sunnies! ☀️
Here is a great workout from @homebodysculpt - Happy Friday loves! 🤗 Give this lower body sculpt a go to get the weekend into gear 👊🏽🔥 These moves were one part of my recent leg day—activation moves and part 2 will follow in separate vids 😅
This is a good example of how I train my legs and glutes without "heavy" weights -- I do use 20lb dumbbells (40lbs total) in part of this circuit but mostly I rely on lots of time under tension with bands. I personally find this to be incredibly effective and isolating. Give it a go and let me know if you felt the burn as much as I did! --------------
💪🏽Complete 3 rounds
💪🏽Rest 60 seconds between supersets and 1-2 minutes between rounds.
🔹Complete moves 1-3 as a triset, flowing through without rest.
*note I keep my hands behind my neck in certain moves as it reminds me to keep my chest lifted even as I hinge my hips back and lean forward
1️⃣Side step pulse squat (12x each side)
2️⃣Diagonal heel raise pause squat (12x each side)
3️⃣Duck walks 4x back, 4x front (3x)
🔹Complete moves 4 & 5 without rest in between
4️⃣constant tension 1/2 squats (12x)
5️⃣single grip constant tension 1/2 squats 👉🏽drop weight and perform to failure. briefly come out, switch grips, and repeat to failure once more
🔹Complete moves 6&7 without rest in between
6️⃣Low in and out squat hops (slow, to failure)
7️⃣Low in and out squat hops (faster tempo, to failure)
Got the best kind of SURPRISE news this week 🙊 - the pack-your-bags-you’re-heading-somewhere-warm kind of news that you just can’t say no to! ☀️
Heading to Palm Beach 🏝 for the next few days with @netjets and slightly worried I might be spoiled forever after this morning’s private flight! 🤭 See more over on Stories! ✈️ #OnlyNetJets
Follow me on the @liketoknow.it app to get these travel outfit details! #ltktravel#travelgram#palmbeach
Marc man working hard this morning! Trying to get more rotational with his hips and shoulders on the backswing *as he’s not that flexible - then using a whisp of early extension feel to try and shallow the golf club 🙌 we’re getting there! Using the image of starting the ball through the gate was helping. Try this at home!