Are you competing for the 1st time?! This pic is my first competition compared to my 5th and I have learned a lot!
I was embarrassingly CLUELESS when I competed for the 1st time so here are just a few tips😉:
1. Attend a local competition so you can see exactly how everything goes- presentation, posing, judging etc! Research and choose the federation you want to compete in!
2. Presentation (and posing) is SO important: If possible, pay to have your hair, makeup and tan done. It’s also 1 less stressor on you!
3. If money allows, hire a Coach who can guide you through and be your support system! It’s great to have an outsider looking in bc we’re often really hard on ourselves and never feel “ready”! —
4. Buy your heels early and practice every damn day!😂 It is not natural to walk in those! Also, get posing lessons if you need them! —
5. Wear dark clothes after your tan and bring your own dark sheets if you’re staying at a hotel!
6. Start saving money now! Competing is an EXPENSIVE sport!!!
7. Remember, muscle growth takes time!!! (Peep my first pic!) Be sure you are competing for the right reasons! Getting lean does not = Happiness! Give yourself plenty of time to prep! —
8. Be prepared to struggle and sacrifice! It is worth it, but it is NOT easy! Have a plan for your workouts, meals, rest and recovery! —
9. When you step on that stage, smile and shine! That is a HUGE accomplishment right there!! —
10. Have a plan for after your show! The post show blues are real and reverse dieting is tough! ————
Hopefully some of those are helpful! I still learn more each time I compete! If you’re in the first timer boat this year, good luck! I wish you the absolute best! I have met some of the most incredible women thru competing! 💗 #npcbikini#npc#transformation#competitor#tips#bikini
1 103 minutes ago
Tag someone who could eat this all alone! 😅
3 153 minutes ago
Pasti akan indah pada waktunya 😍😙
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