▪️◾️⬛️ RUNNER'S LOVE ⬛️◾️▪️ Chez les couplerunners , on plaisante pas avec la reprise!
Attaque à la dure Avec du fartlek pour commencer la prépa marathon.
Nos cuisses font La gueule ... mais le cerveau en redemande !! ⏭ 1h - 15 mns d'échauffement - 3 x 1500m à 80% VMA - 15 mns récupération.
C'est parti pour 10 semaines de Running Love ♥️🏃🏻♀️🏃🏻 #Running
Couldn’t haul my ass out of bed this morning after a late night watching the NFL! Nearly didn’t run at all but heard a horror story at lunch about a chap I know who went down with a completely unexpected illness that nearly killed him! After that I thought I should probably grasp life with both hands and get myself out there! Glad I did because my reward was ... SUN!! 🤯 Literally haven’t run in the sun for months, I had to just take a moment mid-run & fully appreciate the feeling of the sun on my face! Six easy miles on the hilly back lanes of Dawlish, with sun & no wet socks - bliss!
Feliz martes ! Ayer entrené en la cinta así que ya necesitaba aire fresco , 8 relajados kilómetros y una caída ✌🏻☺️
20 3765 days ago
After 132 days, here's the end of #ivarunsbelgium with the total of 617km including the last run for waffle😍
Good bye Belgium 🇧🇪
9 4645 days ago
Lunch break run FTW! 😁 I avoided this route since I've moved to this area because of the dreadful hill that stretches for a whole km but today I have conquered it! Slowly but still, didn't walk😆 #lunchrun#hillrunning
27 7165 days ago
Saturday long run, my marathon training has now begun although I haven't really come up with any specific plan yet so I'm piggy backing off @the_munki 's plan and at the same time making sure he sticks to it 😁
Short little speed session that almost didn't happen! It's one of those days when you're so tired you have zero energy to run but the moment you start moving you get this random boost of phantom power out of nowhere. Ain't that funny? I'm sure many of you can relate! It's happened so many times before that some of the best runs happened when I didn't even feel like putting the trainers on! #speedtraining#lifefitness