How about some Kimchi Fried Rice? Remember meal prep doesn’t have to be boring chicken and broccoli. It’s more about portion control. That’s what @banginmeals is all about. Order deadline is tomorrow 11pm. Email [email protected] for your order minimum!
1 4just now
There two types of people: #1 who does it, #2 who watching others doing it. .
Have you thought what type of persons you are? #1 or #2? And you have, are you happy with that?
0 0just now
Yoga is an internal practice. Of course it is good for the body and very beneficial. In fact I think it is the most complete movement practice that there is.
But don't take the movements too seriously. If it was about the movement and the body then call it gymnastics or go to circus school. As much as you are working on your body you need to work on your mind also.
Strengthen your body and strengthen your mind. Practice stillness and ask yourself what the intention is behind what you are currently doing. How is easy to answer, but why is the real question.
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➵ Have matcha green tea
They come in chocolate, berry & orange!
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I'm going to be real here and not create some sugar coated caption I see all over fitness pages on Instagram.
I lost quite a bit of weight (7kg) and then bulked for a little bit (or so I told myself to feel better) but in reality no I didn't want to bulk.
Yes I ate healthy while bulking with some moments where I'd slip but I was on track to get to my goal weight and I slipped.
I'm not going to sugar coat anything, last month was really tough on me and mental health can be a real bitch sometimes,I comfort ate and gained some weight again because my thoughts just said what's the point anyway who cares just give up. I'm not going to lie it was so tempting to just let my negative thoughts win.
But I'm stronger than this and will keep fighting to take my emotions out in the gym not through food, it's not going to be easy and I'm still working hard towards a healthy mind but my point is if you ever feel like this don't beat yourself up or blame yourself.
Take every single day as it is and focus on the moment. Most importantly find a way to channel those thoughts into something positive.
2 8152:42 PM Mar 6, 2018
So damn cold and tired I feel like January is never going to end.