Who else uses intermittent fasting daily? I sure do, and it makes staying lean easier than I could imagine, even during a bulk. I consume all of my calories in an 8(ish) your window everyday between 1pm & 9pm. I keep protein high (1g for every 1lb of body weight) and loosely track carbs and fats based on how I look and feel, consuming the most amount of calories post workout.
#IF makes my life so much easier in terms of reaching my fitness goals because it allows for fantastic flexibility. That’s the key to fitness, it needs to be FLEXIBLE, because if your program/lifestyle is too rigid it’s bound to break.
Thankful ...... so cute 😍❤️😍 she said u coulda been dead in yo bed don't be thinking them little boys 😂😂...happy Sunday y'all
1 26 minutes ago
My 2018 Law of Attraction Planner from @inspirationaltools arrived! 📦 I am so very excited for this. This is the second year I’m using a LOA planner.
Writing your goals down is the first step towards achievement. 📝 This planner helps keep me accountable. I use it daily to stay on course for what I need to do and why.
It’s fantastic way to take a deep look at yourself and ask important questions.❓ What does success mean to you? 🏆How will you get there? What has to happen? What can you be grateful for right now? 🙏🏼Finding balance in all areas of life.☯️ Keeping your vibration high so you can manifest easily. 💓
There is a roadmap 🗺 for how to find your purpose, establish a personal mission and vision, then take action. Post any questions in the comments. I’m happy to help. 👇🏼
Save 10% off any LOA planner on amazon with code LOA10OFF. #motivated#loa#lawofattraction#manifest#goals#accomplished#dreambig#believeinyourself#vibratehigher#gratitude#2018goals#newyearsresolution
\\ E N J O Y T H E V I E W //
Geniet jij tijdens het hardlopen ook zo van je omgeving? 🏃 Deze foto maakte ik gistermiddag. 📸 Ik stop dan tijdens mijn rondje ook echt even om een mooi plaatje vast te leggen. Jij ook?
Turn business ideas into action.
✔️Build a vivid vision.
Having a clear, vivid and compelling vision in your head is without question an essential component in building a successful company.
✔️ Team with the best people.
The best people are highly talented and motivated individuals who are also masters of collaboration.
✔️ Practice robust communication.
Open, honest, frank and courageous communication, both inside and outside the organization, is critical.
✔️ Cultivate a sense of urgency.
Get things done. A fast, agile, adaptable organization makes the important things happen now.
✔️ Show extreme customer focus.
Put feedback mechanisms in place to know that you are consistently delivering what customers truly value.