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This 6 battle rope routine will literally set your muscles on 🔥🔥🔥🔥
@tinojalo agrees these are no joke when you put in the work (I will not be your favourite person)
Tip: You MUST perform the 10 reps. 20sec on, 20 sec rest as fast as you can for maximum effect 💪🏾
This will in turn target both upper + lower body, and core for that full body workout
If there’s something you want in life or somewhere you want to be, you need to constantly keep pushing yourself until you achieve it.💪🏻
As we slowly approach the end of 2017, I find myself constantly thinking “damn it’s almost 2018, I need to do more with my life!”
Thinking back to just the financial goals that I’ve accomplished in 2017 such as buying my dream car, completing my first real-estate profit, traveling to 2 places that I’ve been dying to visit, moving into a house, and reaching a huge “total net value” goal that I had set for myself in the past.... some would think that I’m doing a lot but I still don’t feel like I’m doing enough. That mindset is what has gotten me to where I am today and is what will get me to where I’m going.
Find time to enjoy yourself on your journey but keep pushing yourself and never get too comfortable until you’ve gotten to where you want to be!🙏🏻
126 209916 hours ago
You may not be Gatsby but you can become your own legend! Make t happen!🔥
There are a lot of lessons in this quote from new Aussie Test opener @cbancroft4 1️⃣ Pressure comes from within. Ultimately we are the only ones who put pressure on ourselves. You need to learn to not focus on the thoughts that create pressure 2️⃣ You need to accept failure. Not scoring runs or taking wickets is part of the game. The quicker you can overcome and move on from a bad day the better you will Be next time you play. 3️⃣ All good players have mentors who they trust and talk to about their game. 4️⃣ These are mental skills that you need to learn and train. Bancroft’s game has gone to a new level since he has worked hard at his mindset and mental skills. Ultimately it’s understanding your mindset that will determine your long term success 💯🏏🏆[📷: Daily Telegraph]
3 148214 hours ago
Dont take things for granted.
Encontre algo pelo qual vale a pena lutar.👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸Fotografia do incrível Instagram: @marianasotiriou
Marque aquele amigo ou amiga que precisa ler esta mensagem.👦👧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀