Smiling. I just can’t stop. I won’t stop. I am dropping anything that doesn’t make my eyes brighten and heart flutter. That means people, experiences, clothes and more. I’m not afraid of moving on anymore (and you shouldn’t be either) because the pure energy waiting for me is too exciting to let anything weigh me down in the process of reaching it. // Dreaming of getting YOU off the phone and into the frequencies you are missing. Share this post with anyone who needs to hear this. Lend my voice to them, I can’t wait to continue to meet this growing, high vibing “insta” family 🙏🏽 Bless up babes ✨
1 0just now
Sometimes you just have to ignore what those around you are doing, ignore irrational thoughts, ignore manipulative media driven messages and focus on yourself. Are you happy? Are you healthy? Are you making the most of life?
Sometimes you have to go against what feels right. Even when you’re exhausted and confused you have to keep doing it. To realise it’s a miscommunication of brain chemicals, it’s not your fault. You have the power to change how you think, you are strong enough to recover and you are in control of your actions and behaviours.
Every mental challenge is initiated in your own mind so you have the ability to fight them. There isn’t a clear definition of healthy but it’s obvious when you aren’t as free as you could be. Recovery isn’t about what your body looks like, its about your mindset and being honest with how happy you are. If you know you could do more then do it. You are your own restraints.
How do we keep ourselves from drowning? Depression overwhelms you with emotions, thoughts and feelings. How do we keep ourselves from not letting depression win? I day it hour by hour, talk to myself a lot to calm myself down and write down what I feel. Know yourself and your coping mechanisms well and all will prevail. - The Controversialist #mentalhealth#mentalillness#mentalhealthawareness#mentalhealthadvocate
Repost. On a personal matter, I’ve had an abundance of people in my life tell me that seeing a psychiatrist or therapist is , excuse my language; but “ pussy shit “ ( exact quote ). I can’t believe people out here actually believe mental illness is a selfish decision. No, I don’t want to be this way, and I wouldn’t wish this on my worst enemy. It’s not about being ungrateful, either. I just wish people could be more understanding. #endthestigma#itsokaynottobeokay#hopefortheday#mentalhealthawareness
0 620 minutes ago
Found this meme and it made me laugh! 🏋🏻♀️😂Sometimes our bodies don’t want to do what we want them to. We want them to be thinner, faster, stronger, more beautiful and all right now! I’ve found that by ❤️ loving my body in it’s current state that I can accomplish a lot more than if I am always loathing it. I spent a lot of time not loving my body... yo-yo diets, food and body shaming, bulimia, time wishing I had someone else’s body...none of that served me. It’s when I made up my mind and started taking care of it and affirming the positive changes that my body changed in a positive way. I overcame my addiction to sugar. I dropped the pounds and I began to have muscles show in places I never thought possible for me. Today why not start by listing all the things about your body you are grateful for? Here’s the start to my list: 😍Two arms and hands ✋🏻🤚🏻with all 10 fingers that do countless tasks throughout the day..
😍Two legs and feet 👣with all 10 toes that take me to the places I want to go. 😍Smokey blue eyes 👀that don’t need glasses and see the beauty of the world. 😍 A pug nose that flares when I 🤣laugh and drinks deeply in the aromas of a wonderful life. 😍Freckles that help me remember glorious days in the sun. 🌞
😍Two ears that hear better than may be expected and enjoy the music played by my son 👱🏻♂️and the words “I love you” and so much more. 😍My head filled with lots of hair and sprinkled with strands that glisten and one small section in the back that bends and curls with abandon... completely unaware of the rest of the hairs that are perfectly straight. 😍Curvy hips that helped me carry three children 👱🏻♂️👩🏻👱🏻♂️I love more than words can express.... I could keep going, but we have a Birthday to celebrate at our house and I have Breakfast in Bed to make!
❤️Now it’s your turn. Go make your list! Choose today to love your body! 😍
COMMUNE WITH THE LIGHT. TAKE TIME TO FEEL YOUR BODY. HEAR YOUR EMOTIONS. EXPLORE YOUR RAGE AS YOU WOULD A NEW LOVER. WHERE DO YOU COME FROM DEAR? HOW LONG HAVE YOU TRAVELLED? WHO HURT YOU? IAM YOU. COME HOME NOW. 🔥🔥🔥
<🌞"The key to our power is feeling. When we fearlessly own the full spectrum of our emotions (which also serves all of our creations), we begin to own the truth of who we are. Sometimes to discover this, we have to descent to our depths to repair old wounds or unearth old desires. But out of the old pieces and the new we form a new creation -- our lives. 🌞🌞🌞
The results of such work are always positive even if some of the steps we take to achieve them cause pain. But that pain is short-term. The pain of never owning our full, rich, authentic selves lasts forever."> ✨Karen Andes // A Woman's Book of Power ⭕️ #thefouragreements BY @donmiguelruiz 🌅
💘JOIN ME:: @boundariesarebeautiful 👈 @selfcareissacred 👈 @theonenesssolution 👈