INJURIES: Injuries are part of the game when you’re lifting heavy and striving for progressive overload. But most times, it’s NEVER worth it to just push through the pain. That often leads to further damage and being unable to lift for a greater amount of time. In the long run, it’s not worth it. I recently hurt my shoulder on bench press, and had to keep myself from just working through it and injuring myself further. I took two days off and now I’m good as new, benching 245 for 5 on incline for a new pr. #gains#bench#max#bodybuilding#motivation#injuries#pr#powerlifting#motivation#lifting#skinnytohuge#skinny #245
정규 8집으로 돌아오는 동방신기가 3월 28일 ‘TVXQ! Welcome Back Party : The Chance of Love’를 통해 팬들과 특별한 만남을 가집니다.
3월 28일 오후 8시 V LIVE의 SMTOWN 채널에서 직접 확인하세요👀
‘TVXQ! Welcome Back Party : The Chance of Love’
In this special party, TVXQ! will talk about their new album and communicate with fans from all around the world.
The party will also be able via the ‘V’ app, so do not miss it💖
📆 2018.03.28 8PM KST
📍 Seoul Blue Square I’Market Hall
📺 NAVER V LIVE