The holiday season is known to be one of the most stressful times of the year, between work, school, travel, hosting, social gatherings, etc., it can be tempting to put your goals on the back burner. Very often our daily challenges lead to certain degree of stress and tension. Soaking in an Epsom bubble bath can help release your troubles into thin air. It will energize and empower you.
The sulfates in Epsom salt help to flush toxins and heavy metals from the cells, easing muscle pain while helping our bodies to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it.
For a detoxifying bath, at least once weekly add two cups of our Epsom Salt to the water in a bathtub and soak for 10 minutes. You can arrange some candles in the bathroom for a soft relaxing light and a nice comfortable glow. Add some music to create the scene. Whether you enjoy nature sounds or instrumentals, just find tunes that take your mind to a place of calm. Keep the music loud enough to hear but not so loud that it actually becomes a stress.
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