THE SINGLE LEG GLUTE BRIDGE 🍑
The top 3 benefits of this movement!! 1️⃣ Not only is it great for firming the glutes, but the bridge is also important for improving core stabilization while the hips are extending. This is very important in prevention of lower back pain, because the lumbar spine must be stabilized during lower body extension to reduce strain on the lower back.
2️⃣ No equipment is required so it can be performed anywhere and everywhere you are able to lie down on a flat surface.
3️⃣ Can be made more challenging with or without adding equipment. (See video below for a great way to make the glute bridge more challenging!
I'm averaged at $1.05 on DGLT but just thought I would give a little insight to my top penny stock right now. I am not day trading but holding until deal is done.
Less than 6m float, shit tons of shorts that will get squeezed & a buyout from a fundamentally pleasing company.
This merger should send if straight up, keep it on your watch list. Deal should send it flying.
Something great is coming your way! 💥
Type "YES" if you believe it
114 117013 hours ago
You are the sum total of the 5 people you hang out with the most... If you hang out with 4 smart people, you'll most likely be the 5th.
If you hang out with 4 physically fit people, you'll most likely be the 5th.
If you hang out with 4 broke people, you'll most likely be the 5th.
Associations can either pull you up or they can drag you down.
Something I wanted to touch on that I feel is really important as well for fellow entrepreneurs particularly network marketers is this... Be aware if the people you're investing your time with are checking your character and not just building your checkbook.
Building your check book is cool but in my opinion, building an empire on low character is like building a castle on a foundation of sand.
Find people who are constantly checking to see if you are being committed to your stand, integrity and character.
This guy @dav_melz is a servant leader! I have a lot of respect for his commitment to progress in the name of serving the people. I have the honor to be a part of his journey! Keep a look out for him because he is on the rise!
Mon-Sun GRIND 👊🏼 What other schedule should we have if our Family, our Friends, and Ourselves are still not living the life we want? Tuesday can be just as good or even better than a Friday/Saturday 😎Success is a mindset and your Attitude will reflect your Altitude 📈I've learned to Fall in LOVE with the process 💪🏼Learn to love your work even if your work is not what you love 👀 because how you carry yourself in anything is how you will do EVERYTHING 🔑Let's GO ‼️
Double Tap 💞 Tag a Friend 👥 Follow us @forex !! 📈