So on our walk today Robbie took this picture of me running up the hill, and honestly I don't know why but I crack up everytime I see it! 😂😂 but I really like it, because it's like it's captured a moment of pure happiness ❤🍃⛅
1 9just now
Jerk chicken, potatoes, strawberries and avocado... delicious! Nothing like a nice little snack after hitting crazy volume in the gym! 🥑🥔🍗🍓
Bodyweight complexes are awesome for high reps at the end of your workouts. Here is a Suspended Push Up to Jack Knife” which will hit your chest, triceps and abs all in one movement. There’s your bang for your buck of the day.
6 2742 hours ago
Been a while since I posted any legit food porn, so I’m coming back hot today. What you see is a fried chicken sandwich on a warm, iced cinnamon roll... complete with bacon, cheese, and pickles, from @smaltimoremd. I was skeptical but this was pretty damn good if you like sweet & savory together - like chicken & waffles on crack. The pickles are the question mark for me; I think I’d like it more without. Can’t say I ever had a beer with a cinnamon roll before so I’m glad I checked that box. And if you think that I’m disgusting after seeing this post, I am.
85 1769an hour ago
Something different for strength training today:
5 sets, increasing weight:
5 double KB power cleans
5 double KB push press
20m double KB OH walk
5 weighted strict pull-ups 🙌🏼🙆🏻♀️