Lean Vs Shredded… Two of my favorite throwbacks! Which look do you prefer?
One thing I’m extremely grateful for was that 6 years ago, I decided to take a plunge and hire a coach (Eric Helms , shoutout @helms3dmj ). It was one of those actions that changed the trajectory of my life forever, in more ways than I can imagine. I’m always thankful for those who have been a big part of my journey.
When you soak in the fundamental tools for fat loss and building muscle and apply them in a way that works for you … you get results. But more importantly, you gain control and confidence in ways you never had before. Our lives are complex and nuanced…fitness definitely isn’t the only thing we have to stay on top of… But Being on top of it (in a healthy way) relieves a ton of stress, and makes us stronger in other areas of life that are important to us.
Hope everyone in the US is having an awesome Thanksgiving today, and just a great day in general to everyone throughout the world :)
Black Friday is Tomorrow, but The Black Friday Sale for both of my training programs are Live!
The biggest Sale of the year. Let this be the turning point for you like mine back in 2011
50% off My Strength/Hypertrophy Program at @ogus753
Over 50% Off My Six Pack Shredding Program - Shred Fat and Build a Lean Muscular Physique
Link in my bio @mattogus
Happy Thanksgiving everyone!! Ready to enjoy the night with my loved ones and eat all the food!! What about you? ❤️
82 36871 hours ago
Happy Thanksgiving Everyone!!!
Black Friday Sales:
If you spend over 70$ you get 10% off your order.
If you spend over 100$ you get 15% off your order.
These are the offers you don’t need a code it automatically works if you spend these amounts.
The first photo was taken two weeks after starting my reverse diet and the second is a couple of weeks after the 3 month reverse! Safe to say, I gained quite a bit of muscle (which was my goal) while also restoring my metabolism and putting my body in a nice and healthy bf range! Strength also increased 💪🏽I’m not going to lie, it wasn’t as easy as I thought it was going to be, however I can honestly say that I am pretty proud with what I have achieved. Yes, it took some time and yes I’ve still got a long way to go, but I guess that’s the beauty of it all. We are continuously learning and continuously growing. It’s amazing how much you can learn about your body and all the knowledge you acquire while going through a process like this. Im still not exactly where I want to be, but I have no doubt that I’ll get there! It has definitely been an experience watching my body go through the changes that it has been and it has been amazing to see exactly what it is able to do when fuelled correctly!
If I had to give one piece of advice, it would be to not give up. It does take a while to see any sort of progress and yes when you’re putting in all the work and not seeing much happen as fast as you’d like, it is easy to give up, but don’t!!! Trust the process and the results will come 🙌🏽 #slowlybutsurely#keepatit#fitspo#inspiration#motivation#lsf30#lsfbabes#lsf#fitnessinspiration