We started a 3 week, treat-free challenge together, and I totally believe in keeping it real. You can’t [or shouldn’t] say / promote something without that mindset. So with keeping it real, I’m going to admit, I caved & had treats over the weekend 😓 Do I feel great about it? No. Do I really want to come on here & admit that? No. But I do believe what “actually” helps people, is seeing real life struggles and accomplishments. Not only posting what we think people want to see and hear. So plan A may not have worked out, and sometimes that happens. What I can do though, is begin Plan B first thing tomorrow, & continue this treat-free challenge. You can’t let set backs stop you from achieving your goals. This is exactly how I managed to lose 50+ pounds and reach my goal weight. Never give up, and always continue on, even when you slip up & feel like a total as* about it. As I’ve said before, it’s all about progress, perfection is overrated 💕💕 #keepingitreal#planb#progress#notperfect#keepgoing#motivation#inspiration#accountability#realtalk#weightloss#wellness#weightlossjourney#mywellnessjourney#healthylifestyle#nov2017#marriedlife
People act like time is nothing nowadays. They take time for granted, just let it slip away. Time is everything.
Done with the last prep, took a few days to collect my thoughts and now i’m back on track starting tomorrow. Make every single day count.
28 31611 hours ago
🇬🇧 Here is the pretty @lucele20 who has done the TBC 1 + TB menus and next the TBC 2 💪🏼 She had amazing results !! 💯Today, more than 1 year after, she is still at the top of her shape!! 💥She kept training with home exercices inspired by my TBC guides or youtube videos ! She gained a refined body, firm, leaner and healthier 🔥 Thank you honey for sharing you amazing journey! you definitely are your best version ❤
✅It’s your turn 👉🏻TBC : www.shop.soniatlev.fr 👉🏻SBT : www.app.soniatlev.com
🇫🇷Voici la jolie @lucele20 qui a suivi le TBC 1 + TB menus et qui a enchainé avec le TBC 2 💪🏼Elle avait eu des résultats sublimes !!💯 Aujourd’hui, plus d’un après, elle est toujours au top !!💥 Elle continue les exercices à la maison en suivant les TBC ou des vidéos youtube ! Elle a un corps sportif, ferme, musclé et en bonne santé 🔥Merci ma belle pour ton témoignage, tu es définitivement ta meilleure version ! ❤
✅A votre tour 👉🏻TBC : www.shop.soniatlev.fr 👉🏻SBT : www.app.soniatlev.com
21 20299 hours ago
Sonntage .... 😴 was seid ihr? #teamfaul oder #teamunterwegs ? 😋🤗 Ich bin heute ganz klar im #teamfaul 😁 wer von euch auf der Couch liegt, darf gerne meinen neuen Beitrag zum Thema Ernährung abchecken ✌🏻 Freue mich auf eure Meinung! 💖
(Link in der Instastory)