We love it when our friends share what they did with our Pomegranates! 😁
Take a look at @loki_interiors and her beautiful coconut chia seed pudding topped with our very own Pomegranate Gems. 😍😍😍
We work so hard to cultivate organic Pomegranates so it's really nice to see where they land up and what our friends and fans do with them. Please keep sharing! 😘
The healthier Paleo version of french fries! I actually like these more.
Parsnip Fries with Truffle Oil
4 medium parsnips, peeled
2 tbsp extra virgin olive oil
Salt and freshly ground pepper
2 tsp truffle oil
2 tbsp parsley, chopped
1. Preheat the oven to 400 degrees F. Slice the peeled parsnips into thin fries. Toss in a bowl with the olive oil, salt, and pepper. Spread out in an even layer on a rimmed baking sheet and bake for 20 minutes.
2. Turn the fries over and place back in the oven. Turn up the heat to 450 degrees F. Bake for an additional 5-10 minutes until crispy, watching closely to make sure that the fries do not burn.
3. Place the fries in a large bowl and toss with the parsley and truffle oil. Serve warm, topped with additional sea salt if desired.
Tap bio link: @paula.paleo for a Paleo shopping list!
Mengapa kita tidak boleh melewatkan sarapan sehat sebelum beraktifitas?! #TahukanAnda Orang yang terbiasa sarapan sehat di pagi hari cenderung lebih dapat mempertahankan berat badan yang sehat.
Why you should never skip Breakfast before activity?! eaters are more likely to maintain a healthy weight.
Not the most "instgrammable", but just want to share how I've learned to love bananas. This combo has been my #breakfast staple as of late. I just simply slice ripe bananas, mixed them with blueberries and hazelnuts, and then pour a generous amount of organic maple syrup and sprinkle with cinnamon powder to taste. Totally delicious! Suggest to hold back on the maple syrup if you could to make it healthier.
Onto buying another fresh batch of bananas! 😍🤗.
Good morning loves!😋 We got the votes in yesterday asking for this recipe, and we couldn’t be happier to share it with you! If you’ve worked at McDonald’s before, you know how much you didn’t like working there. But at least you learned a thing or two from the menu to bring to your kitchen.😂
So I made myself a vegetarian sweet chilli wrap with my own twist to it!
Sweet chilli mcwrap items needed:
•1 tortilla of your choice (spinach, whole grain, white etc.)
•2-3 tbsp mayo (adjust to how saucy you want your wrap with mayo and Thai sauce)
•2-3 tbsp sweet chilli Thai sauce
•~ less than a handful of shredded lettuce
•~ 10 pieces of cucumbers cut into halves
•~ grilled or crispy chicken (or none at all)
•Sub lettuce for spinach
•~ handful of broccoli
•Yves Veggie burger patty cut into long strips to fit the wrap
- insert any kind of protein you prefer here
•I added feta cheese
(I’m still adjusting to healthy food options one step at a time that’s why I still have the cheese)
Low carb chocolate chip pancakes with pure maple syrup. I am also a big fan of putting all natural peanut butter or PB2 on my pancakes instead of pure maple syrup but pure maple syrup does have some health benefits. #everythinginmoderation
Sign up for my online fitness coaching. Offering a special of $50/month for the next 5 people that sign up. I offer workouts with a free app that will provide videos of each exercise and track your progress. I will give fitness and nutrition advice and adjust workouts and diets as needed with weekly or biweekly checkins. Inbox me for more details. 💪🏼 #onlinefitnesscoach
This is a really simple breakfast I eat if I didn’t have time to prep ahead of time. It is cinnamon raisin Ezekiel English muffin with all natural peanut butter and banana slices. Quick, easy, and healthy. Just be careful to read the label on your all natural peanut butter. Sometimes labels can be deceiving. Make sure in the ingredients the only ingredient is peanuts. I also like to use PB2 sometimes if I want less fat. #healthyeasybreakfast
Starting off the week with a plate of fresh strawberries, blueberries and mango and a green juice on the side (cucumber, apple,spinach, lemon, and turmeric) 👌🏻
23 93213 hours ago
allllll the green 💚💚 avocado bagel and plants 🌱🥑 pretty much all i need in life tbh except i always forget to water my plants to the point where i’ve had succulents and cacti die on me before lmao but that’s another story
80 304812 hours ago
oh, the classic savory TRIFECTA 🍠🥑🍳
good morning, and happy monday! I kicked off this new week with a sweaty 5.5 mile incline walk + light jog 🤗 I am thankful that my leg pain has improved SO much, but I still am going to take it easy on the running for another week or so to make sure it is completely healed! it was definitely hard to hold myself back from running faster + harder this morning, but I was just focusing on being aware of exactly how my leg was feeling, and knowing that if I come back too fast and too soon, it may take even longer to be fully recovered ❤️
I’ve got a full day of class, studying, and group meetings, so this plate was the perfect fuel before I head out the door 💃
I hope you all have an awesome monday!
👉🏻 roasted sweet potatoes (375F for about 40 min), a bed of spinach + microgreens, two soft boiled eggs sprinkled with red pepper flakes, avocado slices sprinkled with @manitobaharvest hemp hearts
88 329415 hours ago
What are your favorite ways to manage stress? I have typical go to ideas, but sometimes you go through a funk and they are not as effective, so hearing from you guys is always very inspiring for me (see even a dietitian isn’t afraid to learn something new). Please let me know and I’d love to share some of these techniques in my stories to archive for reference as an available resource to others feeling in the same boat. 🌱
One thing that definitely helps in the morning for me is either exercising or having my ritual oatmeal bowl. I just take time only focused on me enjoying a bowl like this without any other distractions. It’s definitely very comforting when I enjoy it with some tea. 🍵
Cinnamon Coconut Oats
1/2 cup oats
1/2 tsp cinnamon
1 tbsp coconut flakes
1 tsp vanilla extract
1/2 mashed ripe banana
1 cup plant milk (I went with unsweetened soy milk)
Pinch of salt 👌🏽
In a sauce pan over medium heat, add all dry ingredients and give a good mix. Add in wet ingredients and gently mix while heating to your desired thickness, about 5-8 minutes. Cut up some fruit to serve over top. I also added the last of my @foragerproject cashew yogurt and some cocoa nibs. 💛
Breakfast Bowl made with sautéed kale, poached eggs, avocado chunks, creamy cashew pesto, and @kitehillfoods almond milk ricotta topped with lemon pepper and Everything But The Bagel Seasoning from TJs.
Thank you all for the kind messages about my grandpa. I feel overwhelmingly grateful to not only have such caring friends and family, but such sweet followers as well. His funeral is tomorrow, so I’m taking the next couple days off of work, to be with family, write my speech, etc. It has been awhile since I took complete time away from my writing, emails, and other work obligations, and it felt nice to wake up this morning and not have to instantly run to my computer. Trying to clear my head and get through the next few days as best as possible 💚