Absolutely love this protein powder. I have tried WAAY too many and this is finally one that works for me. I never knew I was lactose, so traditional whey powders were just not cutting it, but this works wonders :). Make sure your protein powder works for you!
Back to the basic for this week’s #toasttuesday ! The highlight of the photo isn’t the toast..it’s the HEIRLOOM EGGS!!! Finally got my hands on these beautiful pastel blue eggs 😍 As much as they looks perfect for photo, taste-wise, didn’t really like it 😕 At least it’s not the type of egg that’s suitable for soft-boiled. The egg white was too watery, which made it soft, and the yolk is too firm.🤷🏻♀️
at work and dreaming of my my breakfast from yesterday 🙊 I absolutely love weekends because I have time to TAKE MY TIME and cook lots of wholesome meals. you’re lookin at a slice of @mikeys paleo bread + mashed avo + sautéed shrooms + soft boiled egg (my first time and still need a little practice, but was SO good 🙌🏻) + of course some micro greens 🌱 I hope everyone’s long weekend was as relaxing as mine ✌️
@mike24fit used to think that he can’t do anything with his body 😟
But after he changed his nutrition (especially his breakfast) 🥘 and start to work out 💪 using our concept 80/20, he started to experience results 😀🏆
Because he didn’t quit on many obstacles he faced, today he has the body he always dreamed of 😀💪 not to mention increased power, energy and health 😀👍🚀👏💪 He could have many reasons to quit. At least 5 reasons. With his wife Nataša they have 5 young daughters. But his family was not his excuse, but big reason why to live a healthy lifestyle 😀🚀 He wanted to be a good role model to his daughters and he did a great job 👏👏👏 All his family is fit and healthy 😀😀😀
Mike is also aware that his health and energy are very big values and without them he wouldn’t be able to take care of his family 👏👏👏
Congratulations Mike 👏👏👏 You are a great example not just to your family, but to community all around you 😀👏😀👏
Catch me surfing on the waves of this tropical smoothie bowl this morning 😉🏄🏼♀️ It had been a hot second since I’d had a classic green smoothie bowl and let me tell you - it hit the SPOT!! I got in such a groove of making my squash smoothie that I forgot that OH YA smoothies can be full of things other than squash too!!! But trust me, a little squash still made it in here. Did you expect anything less from the squash queen? 😉 Loaded up with so many goodies to keep me feeling as good as I do with everyone else getting sick 🙏🏻 You can never be too safe! What’s your go-to way to make sure you stay well during cold season?
dEATS 👉🏻 1/3 cup frozen mango + 5ish frozen strawberries + 1/2 frozen banana + 1/3 cup frozen cauliflower rice + handful of spinach + 1/4 avocado + 1/4 cup butternut squash + 1 Tbsp @artisanaorganics coconut butt er+ 1 scoop @vitalproteins vanilla coconut water collagen + maca powder + keeping it SIMPLE with just unsweetened coconut on top 🥥🌴
I questioned if this bowl was “fun” enough, “loaded” enough or “unique” enough for the gram and then I realized it’s fun, loaded and unique enough for ME and that’s what really matters ☺️ I truly aim to always be REAL with y’all and only show what I truly eat. So yes, some days I take extra time making something extra special and beautiful (cue the edible flowers and fancy avocado patterns) but the reality is, I’m 22-years-old with too much life to live and too many goals to crush to always make my food a piece of art 😌 AND I want to show others that eating healthy doesn’t have to be fancy 😚
Morning 🌞 shines! Breakfast time: Greek vanilla yogurt, a few almonds, blueberries & strawberries & a couple of pieces of granola. H2O Goal: 64 oz before 10 and 64 oz more before 5pm. #letsgo 💪🏾 #healthybreakfast#lightbreakfast
0 06 minutes ago
Back home, back to work, and back to my big ol breakfast bowls 🥣 loaded this one up with TJ’s plain nonfat greek yogurt, frozen blueberries, almond butter, hemp seeds and maple syrup for a little sweetness 👌🏻 perfect refuel after @flywheelsports 🚴🏻♀️ Happy Tuesday!! #runsonpeanutbutter#goodmoodfood
Confession - I do not own a big blender or a ninja. I have just a cheap little $20 bullet blender. Getting these @dailyharvest smoothies to blend has been a struggle. Last night I put the smoothie for this morning in the fridge to slightly thaw. Result was an easy to blend smoothie! #tuesdaytips#blueberrycacao
1 07 minutes ago
Smoothie all week. Chocolate and peanut butter smoothie. 1 banana 2tbs real peanut butter 1 tablespoon unsweetened cocoa powder 1 teaspoon agave nectar 1/4 teaspoon ground cinnamon 1/4 teaspoon pure vanilla extract pinch of cayenne pepper 1 cup unsweetened almond milk and one scoop of vanilla protein powder. #healthylifestyle#healthyfood#healthybreakfast#eatingforlife#smoothie
I think there is a misconception that just because I eat healthy I don’t eat that much. Or that I’m depriving myself.
Trade secret: I eat A LOT. It’s just a lot of the right kind of foods that fuel my body. Of REAL food that still tastes AMAZING 🥒
This is an example of my postworkout breakfast this morning (1/2 roasted sweet potato, 1/2 c cucumber, and a turkey and Brussels sprouts frittata) but I eat 5 meals a day.
How many calories? Don’t know don’t care 🤷🏻♀️
It’s all about learning portion control and balance, then how to integrate it into your lifestyle.
P.S. I can help you with this! If you want to know how drop your favorite food emoji below!
1 49 minutes ago
Just a simple breakfast. Blackberries and cottage cheese.
1 09 minutes ago
The Beautiful Leaders Garden. Loo Loo's Café Location ☕💜
ugh woke up with 3-4 inches!! What the!!! It was 55 degrees here yesterday, people! Oh well...this breaky is cheering me up 💁🏻 sautéed butternut squash noodles cooked in @chosenfoods avocado spray and garlic + @fourthandheart ghee fried @vitalfarms eggs and fresh @organicgirl spinach!
Heaven in a bowl: Millet porridge topped with banana, persimmon, frozen raspberries, white mulberries and cashew butter ☺️ Who would like to have this for breakfast right now? The pancakes that I just had weren't too bad either though 😜
Wish you all a wonderful day❣️
Hirsebrei getoppt mit Obst, Maulbeeren und Cashewmus- so so gut ☺️ Bei mir gab es gerade eben aber Pancakes, die auch ziemlich lecker waren 😜 Was gibt's bei euch heute zum Frühstück?
Meine To-Do List scheint heute ewig lang zu sein, aber heute Abend geht's zur Belohnung ins Kino 🙏🏼 Habt alle einen schönen Tag!
The simplest breakfast is a slightly different setting 🤗 We thought there was going to be bad weather last night so I stayed over at Eli's parents house 🏡 Luckily the bad weather headed south but always better to be safe than sorry 👊🏻 We had a slow morning over here, enjoying breakfast together 💕 His mom made waffles and I toasted up some bread and fried an egg for me 👌🏻 I used to be so embarrassed about wanting to eat something different from everyone else either at others homes or even at restaurants. But I've leaned that most people don't care at all what you're doing and I feel so much better just being true to myself 💯 Just gotta do you! On another note, his mom had @fourthandheart ghee which I used to butter my toast and oh my gosh I understand the hype now 🙌🏻 We're off to a day of shopping 💃🏼 Happy Friday everyone!! ------------------------------------------------ #breakfast details 👉🏻 1 egg fried in ghee + 1 piece of sourdough lathered with @fourthandheart sea salt ghee + 1/2 avocado with red pepper flakes ❤️
121 34503 days ago
Breakfast dreams! Organic oats, vanilla protein and blueberries cooked in almond & coconut milk and topped with vanilla coconut yoghurt, cacao nibs, hemp hearts, flax, pumpkin seeds, toasted almonds, roasted hazelnuts, toasted coconut, banana and almond buttttaaaaa 🤤