Good morning everyone!! Even though it’s very much Winter, I seem to have so much summer fruit in my fridge 🤔 so blueberry porridge was a must - topped and cooked with blueberries, and topped with some banana, chia seeds, maple syrup, and a splash of @lovemysilk cashew milk (my favorite) 🙈 - fuel for my twelve hour shift today and tomorrow 😅 - have a wonderful Friday!
Smashed out a 5K run & 20 mins arc trainer this morning.
Had a great, successful week. Eating has been on point, killed some workouts, won my Dietbet game. Ayyyyyyyyye! 🤘
1 5a minute ago
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Pick a colour! ✨ rainbow coconut smoothie cups & a hiya from Paris 👋🏻💕
Currently missing both papayas and summer! 😫😫 Papayas are probably one of my favourite fruits; especially when you add a little bit of lime and orange juice! 🍊🍋🥝 It makes them taste even better. 👅👅 Our bodies naturally crave the sugar found in fruits because it is the easiest source of energy for our bodies to digest! ✨ We often label sugar as unhealthy, and something to be limited, but the natural sugar, along with the fibre in fruit, is actually one of the best and healthiest sources of energy. 🍌🍊🍈 When you’re craving sweets or candy, try eating fruit instead, because that is a healthy alternative to what your body is asking for. 🧡💛
⚖️ We've all been on both sides.
🔑 But we've found that when we spend most of our time being a client-centred coach, things seem to work out more often 🙃
🍑🍑BOOTY & LEGS!!!!!! These are harder than they look. Really focus on the squeeze, so not super fast.
15 split squats each leg
12 to 15 hamstring curls (pull your up as you drag your heels in)
30 sec Booty squeeze up and down
30 sec cheek to cheek booty squeezes
20 butterfly booty pulses (these are hard but GREAT! Lay on your belly, let your knees go out and feet together for a butterfly stretch. Now lift your quads up off the ground and hold now perform little pulses🔥🔥🔥)
.REPEAT a total of 4xs!!!
.Tag a friend and get them to join in on this FUN or TORTURE (whichever way you look at it😜) with you! No Excuses, these can be done anywhere, put the kids to bed and squeeze away!
A hatalmas karácsonyi süti dömping közepette zárójelben jönnék itt a kis céklás-narancsos fetás salátámmal 🙄 #shameonme
Azért ha már karácsony előtt bucira ettétek magatokat zserbós bejgliből, szerintem próbáljátok ki ezt a saláta összeállítást, aztán persze jöhet újra egy kis tiramisu #balanceddiet ⚖😉
Respect yourself and your body enough to eat well. 💪🍏😉
🙀Giveaway Alert🙀We like our holiday treats guilt-free. We’ve teamed up with @ketokookie to bring you a little salty and a little sweet this holiday season! 🍪🐖
Entry details below.
We’re giving away a selection of Keto Kookies and 2 cases of 4505 Chicharrones to 2 lucky winners.
1. Like this post
2. Tag the 2 sweetest people you know in the comments.
3. Follow @ketokookie
Winners announced on Friday 12/15 via story
One entry per person. U.S. residents only.