Me- “Maybe snow is the frosting to Mother Nature’s cake? “🎂 My daughter- “then I hope she likes cake as much as I do”🤞🏼
Me- “I sure hope not” 🤦🏼♀️ #todaysadventure#getoutside#takeahike
1 155 minutes ago
Mother nature is beauitful! With all the chaos that is happening in the world. It's times like this life stands still. Embrace mother nature even tho she can be the most powerful women on earth, even she shows peace when we respect her! Let's make a change and show peace with others. It's the only way we can come together as one!
“Hey Mommy?” “Yes, Google Photos, what is it?”
“I made this for you.” “Oh, honey, that is so sweet...but maybe next time don’t cut up our family photos...ok?” “😢 Ok.”
“Ok, now get back to work. I need to know what the capital of Peru is.”
👏👏👏What a wonderful day!!!! Met, mingled, consulted with and shared in today's Health and Wellness workshop!
Thoroughly enjoyed this amazing opportunity and looking forward to helping these ladies on their journeys.🙋 #changinglives#healthandwellness
Totally took a nap this afternoon and threw off my timed nutrition... (haven't took a nap since, idk when 🙊). Needless to say, when I woke up I really didn't want to workout. But when I saw all the girls in our accountability group that completed their workouts, I really didn't want to be the ONLY one to not get it in ... plus it's not like I had to drag my lazy butt to a gym at 8 pm.... I just put my shoes on, drank my all natural pre workout and threw my #favorite@champagnepapi shirt on + got it done! and feels so good knowing I have a community of girls lifting me up when I just don't feel like it. Cause let's be honest, even though im a fitness coach... we all have those days 🙃 so #thankyougirls#loveyouall 💞
Seeking JOY does not simply happen to us, We have to choose joy and keep choosing it daily •
Easier said than done right? Today I got to volunteer at a running race and honestly I was really sad i wasn't out there running. As I was handing out packets I saw this in a bag. The universe was again telling me something. I had a choice to be either sad or I could make the choice to find the joy in the situation I'm in. I met two great ladies at the race. I got to do what I love and that's cheer on other people doing what brings them joy. I call that a WIN
Sometimes seeking out and choosing joy isn't easy, but doing things that aren't easy allow you to grow and change so you can #byourbestself 💙
1 813 minutes ago
💥DAILY DETOX TIPS!
. . .
If you are looking for a natural weight loss solution.
🍓 Visit our page 👉 @gym_lovers_ig . . .⠀
💥 😧Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? -
Many people don’t realize that some of the physical ailments they feel on a daily basis are a result of a body that is loaded with toxins in desperate need of detox.
The Best Way to Detox
If you’ve ever heard the saying, “Death Begins in the Colon,” you might also know that many coroners, upon autopsy, discover diseased, toxin-laden colons. Constipation, which is related directly to a sluggish or in many cases toxin filled colon, accounts for more than 2 million doctor visits a year. And according to the National Institute of Diabetes and Digestive and Kidney Americans (NIDDK) alone spend $725 million on laxatives annually. (What these suffering consumers don’t know is that these laxatives may only make their problem worse in the long run.)
According to the American Cancer Society, this year alone, 569,490 Americans will die from cancer. That’s about 1,500 people per day suffering and dying from cancer. Sadly, the past few decades have seen a significant increase in cancer diagnosis and death from cancer despite our highly advanced medical technology and early detection initiatives.
Follow 👉 @gym_lovers_ig for more fitness contant .
If you didn't enter my #giveaway , check out my post (about 4 posts back) and enter on that post. This is a great way for me to say thank you, and I get excited knowing one of you will get to experience a few of my favorite oils!
Giveaway closes tomorrow, so hurry!
As of lately we have been hearing a lot of buzz about stem cells and what they do for us. As we age, our stem cell count goes down therefore making it way longer for us to heal, and why we are sore when we wake up in the morning, why some people get forgetful, and basically why aging sucks!! BUT, I’ve got good news for you!! I have a supplement that is pretty much the fountain of youth. This supplement helps us produce more stem cells NATURALLY!! It can also break the blood brain barrier this getting straight to the brain to help people with neurological disorders and even people who suffer from depression and anxiety! It can also help people heal from old injuries and help with all sorts of skin conditions!! This can also help shrink cancerous cells. Not to mention it has anti-aging elements, helps reduce the lines of wrinkles, smoothes out and brightens the skin.
Im not kidding, this stuff is mind blowing!! .
🖤 when you see angry vegans talking shit about others because of that superior ego feeling lol you are toxic! ✅ I love sharing my vegan meals in hope that someone will be inspired to start a new journey while they are supported through the challenges because shit isn't always easy when we fight food addictions or else we only create more war within ourselves & others. As if we don't have enough of that already. If you constantly want to separate yourself from others based on your choices being superior then you have just created your own religion. Support is needed if we want to spread our vibe & make a change. Lets not act like religious cunts mmmk 🙏🏼 pic stolen from @sungaze
Today I cried during yoga....
I say this not looking for a pity party or asking in anyway for sympathy. I say this because I want to show you how emotions can sometimes get trapped in our bodies, become stagnant, and need movement to let it flow and release.
For the past 2 months I've been gentle with exercise as last time I went through something traumatic I over exercised, to the point it was unhealthy (mentally, emotionally, and physically), to help cope. So this time with the death of my mother I choose to still exercise but I reigned it back a little, listening to what my body wanted each day (type of exercise an duration), and did more breathing exercises.
To be honest I often look at how well I'm dealing with my emotions and give myself a pat on the back, other days I still struggle to breathe into them and sit with them. I hadn't realized that the last few days I'd been doing the latter. Until I woke up today and asked my body "How would you like to move today?". Instantly I got the message and signal of what I needed, tight hips/shoulders, weak/heavy feeling limbs, and a general heavy heart....my body wanted stretching, breathing, and slow concentrative movements. So I took myself to a yoga class with a friend.
We ended class with a supported fish pose opening up the heart and throats chakras. Immediately upon getting into the pose I felt it, I saw it, and I knew it. This is what my body needed.
While breathing deeply into the pose I began to notice emotional energy move through my body. At first I resisted. Then I gave in, dove deep and experienced it....this is when I cried....I let through the pain, the hurt, and the loneliness I'd been pushing back. Experiencing. Breathing. Releasing. Then I got up, rolled up my mat and let ❤️ in.
Sometimes when we are hurting and avoiding the pain we close off. We shut into ourselves. We avoid what we need. Movement can help with this, as long as it comes from a place of healing. Movement can create loving and healing energy and release the stagnantness that we lock within.
How does your body want to move today? What emotions can you help move to the surface? What are you holding back?
Artichokes help shrink thyroid nodules, tumors, & cysts🌟
Learn more about the healing powers of artichokes in my new book Thyroid Healing, link in profile👆🏻
149 79914 days ago
Hey boo, don’t forget - you are worthy. you are capable. you are strong ✨ These three mantras have been my rock the last few weeks. 2018 holds a lot of unknowns for me as I graduate from college in May and if you’re a planner like me, you know how tough that can be. •••
As I dive into the job search I’ve been recognizing irrational insecurities, anxiety and worry surfacing, but by focusing on these three simple phrases, taking more time on my yoga mat and cracking my journal open every day, I’ve been able to quiet those negative thoughts 💛 I’ve been able to remind myself of all of the hard work I’ve put in to get myself where I am today and all of the strength that I have within me. And I’ve been able to accept that the universe will lead me on the right path, at the right time ✨
So as you go into this day remember - you are worthy of miracles and amazing opportunities. you are capable of so much more than you can even imagine. you are strong both mentally and physically ✨
228 12463 days ago
After a series of unfortunate events (aka failing at everything I tried to make for breakfast), I had to make up for it with a good lunch🥗 Loaded my bowl up with all the veggies + some sweet potato/kale quinoa (@rightfoods) + a fried egg on top🍳
I’m more or less stranded at my parents house until Texas defrosts❄️😂 My dental work went well yesterday, I finally got two implants after a year of procedures😁👏🏼
I also took the day completely logged off social media to honor one of my intentions, which is to take a sabbath day every week (basically a day of being fully present with the people in my life, no work or technology)❤️ It was so cool to see how much more time in the day I have and how better conversation was. God designed the sabbath FOR us to function at our best, it only makes sense to honor that☺️
"Remember the Sabbath day by keeping it holy."
147 17194 days ago
Cilantro binds onto toxic heavy metals such as mercury🌟
Learn more about the healing powers of cilantro in my new book Thyroid Healing, link in profile👆🏻
144 78783 days ago
Repost from @healthfullyanna My life has definitely been an uphill battle. Born with severe eczema & allergies, my mom had to quit her job to stay home and care for me. I was too sensitive to join preschool and could barely even visit other people's homes. I can count the foods I'd tolerate on one or two hands. It was literally that bad. Fast forward to my teenage years, I was hit with Epstein Barr virus at 13 y/o and haven't been the same since. It left me with an overwhelming fatigue, depression, anxiety & weak immune system. I couldn't continue playing soccer and I had such a hard time managing school & everyday chores. I was called lazy by people who didn't understand what was going on with me. My eczema & allergies got worse with age and I was prescribed more steroid creams and pills by doctors, while told I would probably never heal.
These last three years my symptoms escalated and got so bad I could no longer suppress them with medication. No doctors could help me or give me any answers, they along with counselors told me I'd do better if I'd just accept my illness because "it's chronic, incurable, autoimmune, your body attacking itself, bad genes" etc. All they had to offer was stronger steroids and I was even offered chemo therapy for my eczema. My intuition told me this was definitely not the answer. I was in the utter most despair and felt so hopeless, questioning my existence. I remember one day crying, praying on my knees for God to show me a way to heal because I couldn't handle living my life in so much pain. It was unbearable. Shortly after, I found others going through the same and were informed on steroid damage & addiction. That day I started steroid withdrawal and ahead of me waited nearly two years of bleeding, oozing, shedding, burning full body eczema, nerve pain, hot flashes/temperature regulation issues, severe insomnia.. I could go on forever. During these years I lost my health, my job, my social life and my friends. I was bed ridden most of the time and very isolated. But this path also led me to Anthony William. He totally changed my beliefs about health. He taught me that my body was not attacking itself. ⬇️continued below⬇️
592 109795 days ago
sometimes all ya need is a good olé bagel + cream cheese 🤗 something i’m really learning to realize on this intuitive eating journey is that we do far more damage to our -overall health- when we eat things we don’t really want, feel guilt, feed our minds negative thoughts about food, have disordered eating, have a bad relationship w/ food, etc, than we would ever do to our health by simply eating say a bagel every single day for breakfast. so maybe there aren’t any vegetables here, maybe not “enough” protein for a full meal, or “too many carbs” etc etc etc. so yeah maybe it’s not as “balanced” as a meal could be - but guess what? if you’re satisfied (versus not) after eating the bagel because it’s what you wanted, that is doing more overall good things to your health than the simple nutrients from a vegetable could ever do. think mental health, even digestive health.. our mind & body is VERY connected (literally and figuratively) therefore when we think certain thoughts, this can cause physical symptoms. so yes, if you’re eating something while simultaneously telling yourself how bad it is for you, you might start to feel some stomach discomfort, digestion issues, etc. understood?
our bodies know what we need. they are very smart. if we want a bagel in the morning and we eat the bagel, our bodies will figure out what nutrients they still need & will lead you into the right direction for the rest of your meals that day.
from a lot of personal experience, when i don’t eat what i actually want - for example “wants bagel, eats vegetable scramble” this only ever leads me to continuous eating (past fullness), because i am trying to feel “satisfied.” full and satisfied are two very different things. i can be full, yet not satisfied & continue eating only to feel more dis-satisfied (along w/ a lot of other negative emotions). way too full, way unhappy, lots of guilt = way worse for my overall health.
everyone’s body is different. therefore no one intuitive eating journey looks the same. all we have to do is start listening + trusting. it’s a lot of letting go. a lot of embracing new patterns, new thoughts, & maybe even some NEW FOODS 😎🤸🏼♂️ #AsIAwaken
68 14404 days ago
🌟SHARE TO INSPIRE GIVEAWAY 🌟JOIN TO WIN A JUICER, BLENDER, FRUIT BOXES OR BOOKS!
Do you want to help inspire others on their healing journey with the information you’ve learned from the Medical Medium books? When you share with others the truths from the books that have helped you, it provides a beacon of light, hope, and insight for others. You also help people know that they are not alone in their healing journey and that there are others who are walking this path alongside them. This is such an amazing and invaluable gift!
We want to support you in sharing the wisdom you’ve learned from the books with 12 days of giveaways. Every day we will be giving away one gift to someone who posts a photo on Instagram with a sentence, paragraph, or section from any of the Medical Medium books that resonates with them or helps them in their healing. We know that this will inspire and support countless others who are also wanting to heal. Read on for how to enter!
Over the 12 days of the giveaway, there will be 4 gifts given away (3 days for each gift): 1. 📚A Bundle of 3 Books - Medical Medium, Life-Changing Foods, and Thyroid Healing by Anthony William📚
2. 🌟Tribest Greenstar Cold-Pressed Juicer🌟
3. 🍎Organic Fruit Box🍎
4. 🌀Vitamix High-Powered Blender🌀
One winner will be chosen to receive one of these gifts daily. The giveaway applies to anyone in the US. International winners are only eligible to win the book bundle due to shipping limitations.
HOW TO JOIN:
1. If you’re not already, follow @MedicalMedium on Instagram and like this post.
2. Post a photo on your Instagram account and share a sentence, paragraph, or section from one of the three #MedicalMediumbooks that has resonated the most with you or that you feel will help others the most. Please do share in your post why it resonates with you and how you hope it will support others. If you have a private account, you will need to make it public so we can see your entry.
3. Include #medicalmedium in the caption of the post.
4. Post your photo entry from today until Jan 28th. Winners will be reposted daily from Jan 17th and will be contacted by a team member. Thank You!
52 49334 days ago
Repost from @_ani.pe_ My success story with @medicalmedium
Pictures say more than words. I've been wondering if I'll save you a lot of text and just let the two pictures speak, but I know for myself what that is like: a few "hard facts" you want to hear.
So, on the left picture you see me with
• 20 kg more
• all known food intolerances
• severe irritable bowel syndrome
• Autoimmune gastritis
• a lot heavy metal poisoning
• CFS, which made me tired, even bedridden
• constant pain in the neck, head, back, arms, legs
• Brainfog and dizziness to bedriddenness
• blurred vision
• permanent swollen nasal mucosa and nose drop addiction
• histamine intolerance with antihistaminic and (later) ephedrine addiction
• derailed hormone system
• Acne spurts
• hair loss
• Depression and anxiety
On the right picture you can see me
• deepest gratitude for Anthony and Spirit @medicalmedium (when I think of them, I still cry) :-D
• Enthusiasm for the life and abundance that it offers
• Enthusiasm for the diet with all the healing fruits and vegetables
• access to my intuition and spirituality
• Awareness of my purpose in this world with 100% standing for it
• a finer perception for me and the signs of my body
• a gut and a liver that are doing great things and are allowed to heal even more
• Hair that finally grows again
• Ears that finally hear again without bizarre noises
• a nose that can finally breathe freely again
• Eyes that can see without interference
• a head full of ideas and dreams to realize
• a fit level from 7am to 11pm without any lows or naps
• Hunger for life, travel, people and adventures
I want to encourage you with my story. I see a lot of suffering these days, it is real and as Anthony says: not your fault! There's a way out thanks to Anthony, but it's not a walk in the park and nothing that can be taken in 5 minutes, 3 weeks or 4 months. It gets easier with time and after few month it's even fun, definitely <3 Stay tuned, get support, talk to the angels and trust your wonderful body.
Thank you Anthony and Muneeza for saving my life!