Exciting news!! dōTERRA is having a Thanksgiving week BOGO sale!!
Starting Monday there will be a daily BUY 1 get 1 FREE deal.
This could be a fantastic way to grow your oil collection or maybe you’d like to get some Christmas shopping done early.
I have created a private VIP Facebook group which you can join by clicking the link in my bio. I will be posting the daily deals as well as sharing how to use them safely and effectively.
The BEST part is you do NOT need to be a member with dōTERRA to take advantage of these deals!!
Pursuing my dream of becoming a runner. Finished my 1st 5K! Thank you Jesus for giving me the strength and determination! LeanLeslie is becoming a reality! 🏃🏾♀️🏅💪🏾
1 116 minutes ago
☁️Slow down 🏞Spend time in nature 📚Read 📺 Marathon outlander 🛁 Hot lavender bath ☕️🥞 Big brunch, lots of coffee, pjs all day & 💻 Write your Monday newsletter. Pssst- it’s all about winter breakfasts, join my newsletter (link in bio or pm me)
What are your weekend goals? 💭
Happy weekend! Xo, Naama
FREE SMOOTHIE CHALLENGE!⠀
Are you ready to reclaim your health and vitality?⠀
Are you tired of feeling zapped of energy?⠀
Do you wish you could lose a few stubborn kilos?⠀
If you said 'yes' to any of these questions, then I have the solution for you! My 10-Day Smoothie is here. It’s designed to get you on your way to a more healthy you and kickstart your weight loss. Get ready to see so many incredible changes, like increased energy, increased immunity, and a more vibrant and healthy you in just 10 days! ⠀
My 10-Day Smoothie Challenge is for women just like you that want to:⠀
✅ Feel vibrant⠀
✅ Lose weight⠀
✅ Get their glow back⠀
✅ Sleep better⠀
✅ Get rid of stomach bloat⠀
And SO MUCH MORE!⠀
Smoothies are a perfect way to get healthy! They keep you full throughout the entire day. That's right! No more feeling hungry, no more calorie counting and no more stressful diets! Let's face it - these approaches don't work. I want to set you up for success and that exactly what my 10-Day Smoothie Challenge is going to do for you!⠀
Are you ready to take back your health and start feeling vibrant and energised?⠀
In just 10 days you can kickstart your journey to increased health and wellness. Are you ready to say YES to a happier and healthier you?⠀
Sign up for my FREE 10-Day Smoothie Challenge now!⠀
💚 Smoothie Challenge Guide⠀
💚 Shopping List⠀
💚 Access to closed Facebook Group where you will receive daily tips and encouragement from Sarah as well as accountability from your fellow wellness warriors⠀
💚 20 minute Discovery Session with Sarah, holistic health coach (at conclusion of the Challenge)⠀
*Access to the guide, recipes and shopping list will be available via the Facebook Group by 30 November.⠀
💚 ✅ Sign up via link in bio ✅ 💚
Follow ➡️ @holisticali
Getting Into Standing Forward Bend Pose: Begin in Mountain Pose. Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Standing Forward Bend Pose. Keeping your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. To modify this movement, cross your forearms and hold your elbows.
To help tone your thighs, press your heels into the floor, lift your sit bones toward the sky, and turn the tops of your thighs slightly inward. Let your head hang loose, releasing all tension in your back and shoulder blades.
Try lengthening the front torso a little bit more on each inhale. On each exhale, release fully into the bend. Stay in this posture for 30 seconds to 1 minute. To come out of Uttanasana, bring your hands back to your hips and rotate at the hip joints until you stand strong and tall. Do not simply roll your spine up.
IG 👉🏽 @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
🌀EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!🌀
63 71243 hours ago
Pomegranates are popular, known especially for being high in antioxidants. What doesn’t get enough attention is what a godsend this fruit is for dissolving gallstones and kidney stones, nodules, calcifications, and small cysts such as ganglia cysts. It also has anti-tumor properties. Each of the fruit’s many jewellike, juicy capsules (technically called arils, though better known as seeds) inside a pomegranate contains a universe. Pomegranate seeds freshly broken open—whether between your teeth or in a juicer—release the full power of each of those tiny universes to come to your aid.
When you consume fresh pomegranate, a chemical reaction occurs whenever the fruit’s acids (which are filled with phytochemicals such as anthocyanins) come into contact with the types of unhealthy hardenings formed from bile, protein buildup, and toxic forms of calcium. Immediately, they start to break down. Bringing pomegranate into your life on a regular basis is especially beneficial if you suffer from PCOS.
Pomegranate is a great blood builder, as it strengthens both red and white cell counts. It serves an important role in blood sugar, too, by restoring precious glucose reserves to the liver, so that the liver can release this glucose into the bloodstream as needed. This process in turn protects the adrenal glands—because if you go for several hours without eating and your liver doesn’t have glucose reserves, then your adrenals are forced to pump hormones such as cortisol into your blood to keep you going, leading to overactive adrenal glands and eventual burnout. So if you’re looking for adrenal balance and blood sugar stabilization, turn to pomegranates. Pomegranates’ high-quality glucose also makes them a brain food, helping with focus and concentration. ⬇️more info + recipe below⬇️
105 629810 hours ago
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @nenebankz
"I was 398 pounds and barley 5'4. I was just uncomfortably big! I remember thinking how did I get this way? who am I? I didn't even recognize myself anymore. I even begin to believe that I would stay that way forever because the idea of losing 200 +pounds seemed way past impossible! One day it finally hit me! I was just tired !Diet after diet..Every Monday I was starting over again with no results and no consistency. I was Fed Up! I was a beautiful soul with a love for fashion and music. I HAD DREAMS! I wanted to look like the girl i felt like on the inside. I knew I needed to be healthy for my children. I could barely play with them let alone take them outside for outdoor activities. I was done!So I began my journey every morning 5 a.m. walking from 20 minutes to 30 minutes and so on and so on. I decreased my calorie intake to 1200 calories and finally I was introduced to low-carb keto lifestyle, and my life began to change just like that! Walking every morning turned into Zumba classes now fasted cardio and lifting.I increased my water intake and cut all liquid calories out my diet! 25g carbs max a day ..190+pounds down now...I'm still pushing to get to MY goal weight. I know I can do it! It took a year to lose my first 110+pounds. I turned my CANT'S into CAN'S and I've been focused every since!"
20 18597 hours ago
Don't forget, blend for 10 burpees! If you missed Dr. Greger's "In the kitchen video" put it on your to-do list to watch this weekend! "Dr. Greger in the Kitchen: My New Favorite Beverage” on NutritionFacts.org:
Morning Vibes🤪 name this song ⁉️ who else loves listening to music in the morning? 🔊 🎶
Giveaway time 😀➡️first 10 people to comment #TeamJFit & turn on post notifications gets a free copy of my 30 day shred challenge 🤸🏽♂️🏋️♀️ Rules
1️⃣Comment #TeamJFit and what you want to see more of on my page.
2️⃣Turn on post notifications / Screen shot and DM to me @jacksonjfit
3️⃣ commend done below and choose your prize 🎁
72 15689 hours ago
Doing my best @chessiekingg insta/reality impression 🍑💆♀️🤳
• • •
Episode 21 of @the3dumbbells brings our 5th guest and someone who knows all about body confidence and sending the right message to the fitness industry.
• • •
Well known for her ‘insta/reality’ shots were she has no problem showing herself in an unflattering light, Chessie is the breath of fresh air the fitness industry needs and could not be more in line with the message us bells try to convey too.
• • •
In this awesome episode we cover:
▪️her background and journey so far.
▪️how she entered the fitness/Instagram world.
▪️BODY CONFIDENCE and her own battles with it.
▪️Building a platform and dealing with trolls.
▪️is a big following critical to getting the same opportunities and success she’s had so far?
▪️advice for people who would like a similar career path to hers.
• • •
Had so much fun recording this one so make sure you head over to @the3dumbbells and click the link in the bio to listen. Any reviews on iTunes would be greatly appreciated as it really helps the podcast grow! 🙏 @mathewlcarter@fred_fit_#nononsensetraining#fitnesspodcast#the3dumbbells#itunespodcast