I wanted to share something with you all that has been helping me a lot!
The fact of staying in your own lane.
Every person is at THEIR time in life witch is different than YOURS,
So stop trying to pass the person in front of you if you haven’t don’t the work they have.
Focus on yourself, on your growth, on your mindset, on your goals, your business, your job, on what ever your passionate about, focus your time on that!
I promise before you know it, 6 months will go by, a year will go by and you’ll realize what a full focused year can do to your life!
Bless and love everyone hope you all are having a beautiful day! 🙏🏽❤️
1 0just now
🔃 Tonight's session was: 2k @ 10k pace X 4 (70s recovery between reps). I opted for 2k @ HM pace X 2 to stretch the legs out post @rnrlisbonmarathon.#TrackTuesday
Putting in work finally starting to see some results. Only a few lbs lost but them inches though!! Shout out to Renzo FamLife with FamLife Fitness for helping me out I know I complain a lot but we getting there 😂😂😂❤ #callhim#hedontplay#sweetsweat#hardwork#noshortcuts
Her cheeks and chin had melted into her chest, forcing her eyes and mouth open at all times.
Zubaida had been in a fire in her Afghanistan home. She suffered from very severe burns. The doctors in her country were treating her without pain medication and her parents had had enough. They reached out to be United States troops and they guaranteed her the best care. She was then taken to a Los Angeles practice that specializes in burn victims. Her results are due to many years and procedures later. Many skin grafts were taken from her back to help reconstruct her face. This transformation is truly life-changing!
FOLLOW (@gymresident) for more fitness motivation and inspiration! 💪🏻💖
139 76031 hours ago
A photo can be deceiving. I always talk about how lighting and poses make a huge difference when it comes to how a photo turns out. That's not to say that one way is better or more real than the other! Even in person I could look completely different in different circumstances. It doesn't change the fact that it's still me! When it comes down to it. Instagram is a highlight reel. People usually only show the 'best' parts of their lives. 9 times out of 10 you'd probably choose the photo like the one on the right to post to your account. That's fine. If you think you look bomb af and wanna show off you can absolutely do that! If you think you're hot af in a photo like the one on the left then you go girl!!!! Confidence is such a wonderful thing to have. If you're happy and comfortable in you're own skin then you are for sure winning at life! Just be you, that's all that matters 🤗
FOLLOW (@gymtears) for more fitness motivation and inspiration! 💪🏻💖
Looking for a new way to fire up your arms? Welcome the dolphin to dd push to chaturanga push-up 😜 it’s killer. When lowering both arms at same time be sure to squeeze both arms in toward eachother so they don’t flare out through the elbows. Slow and controlled 🙌 do you guys want more videos like this?
69 22572 hours ago
Who else thought it was paused? 😂 #lol#funny
Which is better NBA Live or 2k18? 🤔
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