STRAIGHT ARM PULLDOWN | STARTING POSITION📝
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📷 Post Credit to @vincelamfitness
😳 First off, I don’t know why my eyes are closed in the picture on the right…. but anyways, here is a picture showing the correct starting position of a straight arm pulldown!
This is a very popular exercise for your lats and also one of my favorites. However, it is commonly done incorrectly.🚫
✅To start off, you want to put your body in a position where you can fully stretch your lats out. Full range of motion is so important because that’s how you get the most out of your movement causing the muscles to break down which leads to growth.🏋🏻♂️
1.Set a straight bar or ez curl bar at the top of the cable column
2.Put your palms on top of the bar (a little wider than shoulder width)
3.Sink your hips back, while keeping your back flat at the same time
4.This will put your lats in a stretched position
5.Pull the bar down to your lap using your LATS
6.Try not to use your triceps and squeeze with your lats
1.As you pull the bar down, put the pressure on the outside of your palms (where your pinky are)
2.Pretend like you’re trying to “break” the bar as you pull it straight down towards you
3.Exhale as you come down and inhale as you come up
4.Drive those hip backwards. Pretend like you’re hinging your hips back in an RDL
😊Try this out the next time you want to grow those lats and let me know how it goes!
I’m so mentally and physically hungry for hitting heavier weights and one day stepping on a platform and hitting incredible numbers and meeting people who love the same thing I do and think the same way I do. I cannot wait for that moment. Apologies for the a caption that has nothing to do with this sad excuse for a back pic. I’ll be swole and huge soon... I hope😭
3 184 minutes ago
Self confidence is a power once you start to believe in yourself magic starts happening
Mi cara de felicidad!
Ahora recuerdo porque me tatué un pedazo de pizza en la espalda.... Este momento no se los puedo explicar! Llevo aproximadamente 4 meses bajo un régimen alimenticio, entrenando sin descansar.
Posdata: les prometí que no rompería la dieta, tengo orden directa de comermela entera 🤫🍕
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Hey IGFAM people always say but frank you have really good GENETICS 👀. I put in the work never gave up and will never give up. I won’t be out worked “when you believe anything is possible” #work see you at 5 for Fasted baby 😈🤷🏾♂️💯.
#happyfranzi 😍♥️ Die Mitte der Woche ist erreicht und man kann das Wochenende fast schon rieeeeeechen 🚀💪🏼 ich war heute schon fleißig am arbeiten und heute Abend wird dann eine Runde trainiert 🏋️♀️♥️ |*Anzeige| von @healthymadame habe ich diese tolle Box erhalten - wenn ihr wissen wollt was drin ist, checkt meine Highlights ✨ ————————
[UND JA ICH MAG DAS WORT SUPER! @kopie_der_kopie@kellogsmaex ]
Deadlifts is one of my favorite and hate exercise but I do it anyway. Why? Because I endure pain and gains. Always keep your chest out and back straight when your doing deadlifts. And most importantly, make sure that you breathe! So don’t be “Dead” when you “lift”, Breathe! Follow my fitness journey!
21 53543 days ago
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