THEY’LL NEVER SEE ME CRY... That was my thing. Since I was a kid. I was the run away, go hide in a corner, never let anyone see me cry type. Strong AF. Or, so I thought... Then today, as I taught a live training with live viewers - I broke into tears on a public stage. I mean, who cries on a FB Live?
And get this... I lived to tell about it.
People understood. They got it. They saw in me many of the same struggles that they see in themselves - tears that they too have probably tucked away. I was met with pure love and acceptance that I had denied myself of for so many years... Emotions don’t make you week, gorgeous.
They aren’t something to be fought.
Or repressed... They’re there to guide you... teach you... help you tap into your true power... And take massive leaps.
You see, the relentless pursuit of self-esteem, being perfect + polished, is actually a dream killer. It’s an ego driven form of self sabotage.
That’s why mantras and affirmations don’t work for you.
It’s deeper than that.
So if you’re feeling something - it’s stirring within you - then today, I challenge you to let it out. Let it be seen.
I promise, on the other side of darkness is more light than you can even imagine.
p.s. Want to learn the best, most life changing way to tap into your emotions and your true power? If so, this training will be up for 24 hours - until 10:30am MST tomorrow. This one tool has helped clients leave Corporate and start businesses without any more doubt or delay then create $10K months right away. It’s helped clients heal toxic family patterns and finally feel lovable and receive love for the first time ever. It’s helped others sell businesses that don’t light their heart on fire and be booked out in a business that they love within a matter of months. It’s available here for a limited time:
3 329 hours ago
Today is the last day of my 20s!!! And I’m so proud of how much I have grown in this past decade.
- Graduating college a year early in ‘09
- Leaving everyone I knew in Ohio behind to start a new adventure in Virginia in 2011
- Meeting the bearded man of my dreams and getting married in 2014
- Leaving my corporate job and starting my own business in 2015
- Staying in my own business for coming up on 3 years this summer!
-Making so many amazing connections and learning so much about myself
And I’m even more excited about what the next decade will hold in store as I turn 30 on Saturday, Feb.24.
Here’s a #flashbackfriday of the past 30 years, from about 2-21! I can’t wait to see what will happen next... #happybirthdaytome
If you have a side hustle or are doing the full on hustle, I'm going to make a profound statement: You. Need. A. Website. Check out the link in my bio to read 5 simple things to think about before you get to the point of paying for one. This will help your website be more successful when you're ready to take the plunge. No tech knowledge needed! .
My first point talks about goal setting. Failure to plan is a plan to fail!
1 3312 hours ago
Christine (@christineharrold) has been on the hunt to get back to 100% following up extensive shoulder surgery a few months back. One important element aside from strength and stability in the Joint is expressing the actions of scapular movement, as well as using the correct muscles to make it happen. The action of ‘Protraction’ and ‘Retraction’, are two functions that she is rocking out on these sled pulls! Notice the slight “Reaching Forward” of her shoulder blade (protraction) and then tucking it back towards her spine (Retraction) to train those pesky, tiny scapular muscles to fire correctly. She’s a rockstar and not letting anything stand between her and getting back to full physical freedom to hike and explore the world 🌏
Meet Irena - one of the lovely dedicated team at Momentum.
As well as practising and teaching yoga for over 15 years, she is also a qualified Life Coach.
Irena is wise and playful! She skillfully guides you to connect with a deeper experience of yourself and of life.🙏🏻
Irena is one of the facilitating coaches, along with Natalie and Natasha, on our upcoming Intentional Living Group Coaching Program. Registrations close 9 March.
For details about the program go to the link in our profile or:
Group Program $297
1 virtual 1:1 session
5 virtual group sessions, one per week after the first week
4-6 workbooks to get you to your goals
In the group program we are solving your health goals in a group, and in a mostly virtual environment. It is still just as much energy exchange as the 1:1 coaching on your part, but has a group atmosphere which in turn is able to lower the price substantially, all for your benefit!! Each of you will get 1 virtual 1:1 session with me; we will dive into the root cause of your imbalance and find ways to help you get into alignment. There will be 5 virtual group sessions that you can participate in live, and get your questions answered, or you can watch the recording and still get the content at your convenience. I will also be writing individualized workbooks for each person 4-6 depending on individual needs, that help you search your soul for truth, your values, freedom from your fear, and to pinpoint what is holding you back from propelling you to your best self and life! From there, the last workbook will focus on your specific health and nutrition plan. I will give you the tools to be able to live a sustainable, healthy and balanced life. You can continue to use the tools available in this program at different points through out your journey and continue to get answers for that specific experience. Program will start March 12th. DM me if you are ready to dive in and sign up! #groupcoaching#holisticmind#holisticbody
Alhamdulillah. Bertuah sungguh usahawan G8 Unity. Dapat dengar sendiri how to present power plan G8 Unity dari CDM Hanis yang dah berpengalaman 9 tahun dalam bisnes. Direct coaching from mentor yang dah lahirkan usahawan income 5-6 angka sebulan🔥. Lepas ni #G8preneurs makin meroket lah & berkobar-kobar nak share power plan ni.
I HATE WEARING PANTS
All buttoned up in Corporate America. A woman in personal finance, no less. I’d wear black pants, a blazer, and essentially feel as dead on the inside as I looked on the outside - every day.
I was always playing some part. Showing up. Doing what I was told. And certainly being told if I didn’t do it right, or if I didn’t fit the dress code. I’m such a trouble maker... I totally tested those boundaries.
But, it’s exhausting. I felt fake AF. And, do you think that I was happy? Pushing paper for the man. Wearing dress pants. Or being on sales calls for products that did not consume my whole heart?
I’d rather die than ever go back to that. As I write, have coached clients all over the world today, gone to yoga, and I’m hanging out in my hot pink ski hat. I look adorable. I help people literally make their dreams come true. And yes... I’m wearing pants; yoga pants to be specific.
And, most importantly, I’m happy. And even more importantly than that... I’m me. Doing what I love. On my terms.
You can have that too. Just stop wearing someone else’s pants. Link in bio if you want me to show you the way!
We’re cooking up some magic ✨✨✨ and we can’t wait to share it with you!
We know you’ve got goals for this year, and we want to help you align your energy and step into your POWER so you can crush them!
Stay tuned for our next program, and DM us with your e-mail address for Wellness Warrior exclusive discounts and extra goodies!
Steph and Laura
This shoot was put together by a group of Minneapolis Creatives:
Photo by @kyleeleonetti of @kyleeandchristiancreative
Wardrobe styling by Jess Burke of @well_layered
Hair and makeup by Stephanie Domrose of @embeaumn
Party supplies and styling by @sprinkles_and_confetti
Cookies by Cori Robinson of @the_cookie_creative
Getting up from the ground is a vital skill to learn. For safety, proprioceptive awareness, coordination, and multiple body benefits; i consider it to fit the bill for everyone’s fitness in some capacity. //
Replacing a Kettlebell with a band anchored an appropriate distance away helps emphasize packing the shoulder during the Get-Up. Plus, as Pam changed from the floor, to kneeling, to standing, the band was increasing in tension (feeling heavier, more resistance). She rocked these out, and were ultimately more effective for her training lifestyle. //
Your fitness is about you. It should be customized to what you specifically need; beyond just weights and exercises.
It's never too late to recover what was lost. What was lost can be found. It's not too late. Time has not passed you by. You're not too old. ------ Don't believe the lies! #tolucoaches
I want you to know that I SEE you ♥️ You have been through a lot, and could perhaps write a book about it. And maybe someday you will 🤗 because you KNOW without a single shred of doubt that you were made for MORE in this life ... You are a warrior woman; strong, brave, and full of purpose. YOU were meant to make an IMPACT!! But you are not sure what steps to take ... I fully understand you. I was where you are now only a few short years ago.
Take my hand, I will show you how to get there 😊
I survived childhood abuse, divorce, cancer and more ... I knew a happy, fulfilled life was just around the corner so I took action! I have worked with four high-level coaches, I got certified and am currently working on a second certification. I invested in myself so that I could serve ladies like you and me 😊
Contact me if: •You are ready to take your story and turn it into
an amazing testimony of courage and strength ...
•You are ready to feel like your life is magical and exhilarating ...
•You want to jump out of bed in the morning excited to work on, and in, your dream life PLUS have the ability to slow down and enjoy your beautiful life ... Let us begin together this new chapter in your life towards happiness and fulfillment 🐛🦋🐬 New, yet established, group program starting early March. Early bird for a limited time. Just ask 😊
1:1 available as well 😊 I have two openings here ♥️ PLEASE NOTE: I work with all types and levels of trauma; and there are no one size fits all in working with me. Trauma doesn’t always just happen in negative life events. It could mean a new 👶, a large move, a job loss, or anytime your role or identity is redefined.
Your Encouragement Queen 👑, Martine
Certified Transformational and Mindset Coach for survivors of trauma ready to move forward in life 🐛🦋🐬
I scared myself in the mirror!
Part of having the #autoimmunedisease I've got, means that any change to my immune system can impact my overall health, and that I tend to take longer to recover from relatively minor complications.
When this happens it actually takes quite a lot not to let it drive me bonkers or to get too down about it.
I'm lucky that I've got a #supportnetwork that means it doesn't impact my girls too much, and my work is flexible enough to allow me to work from home as and when I need to.
As always when it's like this, fingers crossed tomorrow is a better day 🤞🏻🤞🏻🤞🏻
And that's where I'm at today.
‘Pop up Bosses N Mums Networking event’ is this Saturday. Are you a Mum in business? Or a Mum interested in starting a business? Or need a space filled with inspiration and like-minded people? come along, we’d love to see you there.
I will be speaking about life-work/purpose and sharing essential self-care tips to help support other mums in business. My 14year old daughter will also be sharing her experience and what she’s learnt through this process.
More info on this event is over @bossesnmums visit the link in their bio to book your space. Date - 24th Feb. Look forward to seeing some of you there.
Who’s ready to party???!!! Seriously. When you’re starting or running your business you should be having the time of your life! (I guess that’s what Instagram tells us we should do- my bad) The SpitFire Coach Circle is here to support, inspire and motivate business owners to live their best lives. Join me and a select group of SpitFire entrepreneurs and side hustlers on March 6 for our inaugural group coaching session. Register at www.dcbusinesscoach.com 🔥 ⭕️ -
If you love elevator music you’re in for a treat. 🤣 I’m totallllllly uncomfortable posting this because perfection problems, man. /
But, if I spent hours editing this tiny video post to tell you about BPLC, it would be like obsessing over my meals 4 days a week and then bingeing on the weekend because I’m so.damn.tired. 🙄 Been there, not going back.
Done is better than perfect - always. In BPLC I coach you towards efficient strength and body change but I show you how to do it without obsessing and draining your time, energy or money. Link for program in my bio.
Ok let's try this - a bit of community coaching anyone?!
Write your answer in the comments.
What perspective on ANYTHING can you just not shift but would give anything to change.
I'll pick one at a time to coach openly in the comments.
If I don't pick you, apply the questions I'm asking the person I do pick, to your own perspective you want to change.
Let's see if we can group coach, on Instagram and Facebook comments!!!
Portland be like “oh noo, a dusting of snow, it’s the rapture, stay off the roads!” ... in all realness though, safe travels everyone! Today is one of those days I’m curling up with my laptop, some cocoa + mini marshmallows, and a fuzzy blanket to work. .
You know you’re doing something right when you think to yourself “hashtag blessed” at 6 am Wednesday morning!
Happiness, are you in or out?
🛑 Stop the self sabotage ———————————🛑 Stop beating yourself up ———————————🛑 Stop comparing yourselves to others —————🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐⭕️We live in a social media flooded society today where everyone is a fitness model, fitspo, blogger, or influencer. ⭕️Whilst yes these are doing super work for certain people, you simply cannot be left comparing yourself to someone who is paid to use certain supplements, products whilst also having the time to train twice daily. ⭕️Everyone is on their own struggle be it professionally, mentally or with body image.
Surround yourself with positive people who add to as opposed to take away from your daily living. ⭕️Take 15 mins out of EVERY single day to sit there and appreciate the great things you have in your life. ⭕️If the first things out of your mouth are material or financial things, then my friend you need to re align your thinking.
Build from the bottom up, Family, Friends and Relationships. ⭕️Having these 3 building blocks will help you get any material or financial gains you want. ———————————————————————⭕️On another note, spend a few mins at the end of each week and look at the negative aspects in your life. Is there something you can do to alleviate these❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓
If so then get cracking on them‼️‼️‼️‼️‼️‼️⭕️Simple steps make for a healthier happier life.
#abs#abssolutionfitness#personaltrainer#personaltraining#groupcoaching#semiprivatetraining#irishfitness#irishfitfam#fitness#dublin#ireland#fitfam#wellness#corporatewellness#corporatewellbeing ----------------------------------------------------🌍WEB: www.abssolutionfitness.ie
📧MAIL: [email protected]
Reporting to you from Tower 5!
For those of you who have been asking about LinkedIn and Podcast Coaching I have something special for you! I have designed a group coaching program for both! Two hour live power coaching sessions! Who's in?
***Limited space is available so don't wait too long to take advantage of this opportunity! I am so so excited!!!
Link in my @kkinvegas bio for more info...
When we learned to speak each other‘s love language our relationship went to an entirely different level. It’s amazing to me what happens when you apply what works, things just get better! #marriedup#happyvalentines2018
I've learned over the years that what we love and what we value are often two different things.
If you want HELP and not just RELEIF.
Join us in the Marriages and Parenting Successfully Relationship Academy (M.A.P.S) #LinkInBio#weallneedsomehelp
7 5510:43 AM Feb 12, 2018
Over the last 12 years of salon ownership I have seen stylist come and go. Some move in integrity and some don’t. Some are grateful for the opportunity while others are not. And no matter the situation it’s in the salon owners best interest to learn and grow from every situation and move respectively. Because the test of a leader is how well they handle challenges. That’s why it’s so important to see closed doors not as rejection, but as reflection “how can I adjust to better handle this type of situation should it arise again?” because if you are a leader you best believe more challenges will arise and you will have to have hard conversations and make difficult decisions.
So now when a door closes whether sudden or expected, personal or professional, honorable or dishonorable I know it’s my opportunity to level up, if I handle it appropriately. Grateful for closed doors 🚪 #businessconsulting#salonowner#groupcoaching#businessmentor#character#salonownership#bosstalk#integrity#rareconversations#essencechina#rareessenceacademy photography @firstname.lastname@example.org Mua @facesbyshanee