59 seconds that should completely change your thought process from the man himself @garyvee . Recognize the world we live in, quit complaining and live everyday like it’s your last. Nothing in this world will be handed to you. Go out and get it. It’s 2018 and way to many people make up excuses to what’s stopping them. Don’t let anything stop you. Put your head down, set goals, take your time and execute.
🔥ONE MISSION APPAREL🔥
One dream, one vision, one Mission!
Yess I’m still on this box 😂🙄 but it feel so good to create something every day. It has helped me feel so much more fulfilled in life as a whole than the years I’ve had without making. Check out my new support page for creators of the hood @streetrefugeeleague 📸: @revolutionarysteph
1 7a minute ago
Both color Path Distressed Hats are now restocked and available on our website! To show our dedication to our Dogs, we are going to be giving free photoshoots to any who purchased product and is local to our area. We want to give back any way we can, and showing you exactly what it's like to be an Attack Dogs athlete is our goal! Check our owners page @spencer_comps for more info on scheduling your free professional photoshoot! Let's sell out again just as fast as the first time! -
@gbrownfitness hustling in the Path Distressed Hat (Doberman Black) and Initiation Performance Shirt (for size reference, Gary wears a medium). #breakbarriers#attackdogs
Happy Monday everyone! For today’s #movementmonday we wanted to focus on the squat thrust. For these 10 reps @domiinic_ shows how not to and how to perform this exercise. For the first 3 reps, he shows us what not to do with our lower body. Don’t let your knees cave in. The next 3 reps show, he shows us what not to do with our upper body. Notice how he resets his arms for every rep. That is unnecessary and extra movements. It will tire you out faster and compromise your form, make you more susceptible to injury. The last 4 reps show proper form. Notice how the lower body operates like a squat and we use the momentum from the lower body to help with the upper. Try these out for a great full body exercise for your next leg or shoulder day!
This is one of my favorite exercises for isolating and growing the biceps 💪🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TIPS : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. You don't need to use as much weight as normal because you're really isolating the bicep and the movement is much harder than a cable curl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. For the best results use a very slow rep timing and focus on the stretch and contraction of the muscle.