I told Irelyn to caption this picture:
“I can’t believe I’m doing this.” .
You’re stronger than you think. You CAN DO more than you give yourself credit for. Give yourself a chance, stop letting fear make decisions for you and you’ll be saying “I can’t believe I’m doing this” too. 😆
I just straight up love fitness. It’s a beautiful thing when you can find something in your life that makes you happy and a better person. Today I just had some fun with this bar flow.
4 985 hours ago
Did you know that a heightened level of focus is what enables people to do more than what others think they can? Did you know it’s the ability to focus that enables people to block out negativity and noise? Did you know that by focusing all you have into one moment could be the difference between you getting a hit and you freezing up? Practice focus daily. Be mindful of where your thoughts go. Be mindful of what you think. It’s in the stillness of the mind that the body best performs.
Tag someone who needs to hear this