Love this pic from @ponypoisonmemes! Consistency is the key when it comes to training for Flexibility!
Come join us at Flex & Stretch at 2.15pm today!
Don't forget Pole Tricks at 1pm also!
Consistence is so important when training flexibility! 🙌🏻 How’s your spready game? 💕
Feet Friday #27! Here I am thinking hard about turning off my Achilles and getting control over my toes in my hyperextension. There’s so much to think about! You can see quite a bit of toe progress in the videos. The last photo is the short foot exercise — I like it a lot for arches. 🖤
Well we are almost 2hours late leaving 🤦🏽♀️🤦🏽♀️🤦🏽♀️ What can I say—large family problems!!🤷🏻♀️🤷🏻♀️😂😂
BUT!!! Despite non-stop packing and cleaning(and only 3hrs of sleep 😳)
I still got in both of my workouts today!
I did a quick 2-mile warm-up run first. Been working on intervals to get faster and today I ran both miles at an 8 minute pace! So I was very excited because normally I am a 9:30 pace.
Then it was on to 45 minutes of Legs—which actually went by really quickly!
Definitely glad I got those both in since we have long drive in the car!
Also with double workout days, stretching and foam rolling is SO important! So don’t skip that 😁
It truly is possible to stick to your goals!
Just decide. Commit to it. Then don’t let any excuses get in your way 🤗❤️😜
Yoga flowing💝 plus the usual music I listen to while doing yoga😂🎧
Up waaaaay too early for any hope of being A&Ox4 at work tonight ( haaa nurse joke...😂) but alas the main water pipe to the house broke and then the dogs escaped so might as well do yoga right!? No shower either for me, pipe is still busted after 7 patch jobs...oh well😏 no big deal.
Happy Friday everyone!💝💝💝 #nurse#nightnurse#ticktock
😂😂😂😂😂😂VOLUME UP😂😂😂😂😂😂 Excuse me who did you just call a “man”? What do you think I’m doing? “I’m hoe, imma stripper hoe, I do it for the schmoney”
And on that day a few children were traumatized, few people entertained and my two ass cheeks got to get a little bit more tan....
There’s something about Friday that makes everything better. Everyone is a little happier, a little more relaxed, & peaceful. Why can’t everyday be Friday? 🤔
😻🌻🌈 let’s weekend!!! Practice with me @bodhiyogastudio on Sunday 9-11am 🙏🏼